Cuntadani waa "waa inay isku daydaa"! Liillada iyo qashin-qubka ayaa si fiican u wada shaqeeya xilli ciyaareedkan. Ku darso kebab khudrado leh khudradda oo dhamaystiran.
Waxa aad u Baahantahay
- 4 8-wiqiyadood / 225 g hilib cusub oo yaryar ah oo ku saabsan qiyaasta 1 inji
- 1/2 koob / 120 mL
- taquila
- 1 qaado qaado / 15 mLM basbaaska madow
- casiirka 1 liin
- 1 qaado shaah / 5 mL
- Lemon zest
- 2 xabo
- qajaar la dubay
- 1 ½ qaado shaah / 7.5 milix oo cusbo ah
Sida loo sameeyo
- Isku dar kooke, basbaaska madow, liin, liin, iyo toonta qasacadaysan ee baaquli aan ahayn.
- Goobaha ku rid boorsad balaastig ah.
- Ku shub marinade ka badan bokisyada oo hubinaya in dhammaan dusha si fiican loo daboolay.
- Si taxadar leh u sii daaya hawo ka bax bacda iyo shaabadda.
- Goobaha ku rid qaboojiyaha ilaa 4-12 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Ka saar bokisyada boorsada iyo marinade reserve.
- Cuntada xilliga cusbada leh iyo meel aad ku shiddo.
- Cuntada u kari 6-7 daqiiqo dhinac ama ilaa ay gaareen suunka la rabay.
- Ku rid marinade loo yaqaan 'spin' si aad u karkariso.
- Ku dar 1/2 qaado shaah / 2.5 milix oo cusbo ah. Iska yaree kulaylka oo isku kari ilaa 4-5 daqiiqadood, kareyso marmar. Si fudud ayaa loo samayn karaa haddii qolka qaboojiyahaagu uu leeyahay gubasho dhinaca. Haddii kale, adigoo kariska ku karsariya goosgooska.
- Marka cunnooyinka la kariyo, ka qaad dabka oo sii hilibka haraaga ilaa 7-10 daqiiqadood. Isku dar maraqa la kariyey oo u adeega. Haddii aad doorbidid wax soodir ah, markaa, si kastoo macnaheedu yahay, u adeegso sida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 734 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 19 g |
| Fat | 18 g |
| Kolestarool | 156 mg |
| Sodium | 988 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 59 g |