Qodobkani wuxuu udiyaar gareyn karaa ulaha fareebka Faransiiska waa diyaarin sahlan oo fudud, waxayna yihiin hab fiican oo loo helo caruurta inay cunaan quraacdooda.
Cuntadani waxay ku filaysaa 2 ilaa 3 jeer. Labo ama saddex jibbaar qiyaasta daawada ee qoys weyn ama, haddii aad jeceshahay in aad sameyso raashin horay loogu talagalay qaboojiyaha. Samee ulaha faraslaha leh ee Faransiiska fasaxa dhammaadka wiigga, ku dhaji boorsooyinka cuntada yaryar, ka dibna kuleyliya foornada mikrower, toaster, ama skillet marka aad ubaahan tahay.
Waxa aad u Baahantahay
- 3 ukun weyn
- 3/4 koob caano dhan
- 1 qaado oo basbaas ah
- 4 xaleef rooti ah
- 2 qaado oo sabdo ah
- Ikhtiyaari: sonkorta macmacaanka
- Ikhtiyaari:
- qorfe-sonkorta
- Ikhtiyaari: sharoobada (adeega)
Sida loo sameeyo
- In baaquli dhexdhexaad ah, hoos u wada ukunta, caanaha, iyo vanilj.
- Isku jar walxaha roodhida ah afar jeer oo dhuuban.
- Subagga ka dhalaali barafka kuleylka dhexdhexaadka ah.
- Ku dhaji faashadaha roodhida ee baaquliga si qunyar gaaban.
- Marka subagga uu kulul yahay, ku dar shuftada roodhida lagu rusheeyey farsamooyinka si aad u karsato ilaa bunka dahabka leh, u rogaya labada dhinacba.
- Ku daadi sonkorta yar yar ee macmacaanka ama sonkorta iyo qoraalka qoraxda iyo adigoo adeegsanaya subag iyo sharoobada qumbaha . Ama dusha sare ee soodhada ah ama sonkorta budada ah.
- Wuxuu sameeyaa 2 ilaa 3 jeer.
Talooyin khabiiro ah
- Waqtiga qoyan wuxuu ku xiran yahay kibista aad isticmaashid. Roodhiga caadiga ah ee loafku wuu kala bixi doonaa haddii la qooyay muddo dheer, sidaa daraadeed ha u ogolaanin in uu isku daro ukunta. Cunto qoyan, sida brioche ama challah, waxay ku qoyi doonaan isku dhafka ukunta iyo si fiican u qabso. Texas toast waa mid kale oo wanaagsan, rooti adag.
- Haddii aad ku aragto inaad dhib ku qabto subagga gubanaya, isku day dufanka saliidda ama isku darka saliida nus iyo badh saliidda cuntada.
- Si aad u miireyso faraskii Faransiiska, ku dar shaaha ama laba sonkor ah si aad ukunta ukunta.
- Sharootiga khafiifka ah ee madow wuxuu ku siin doonaa dhadhanka ugu badan, ama isticmaal sharoobada dahabka ama sharoobada.
- Samee dheerad ah oo qaboojiya subixii kale. Heat barafeeyaha Faransiiska la qaboojiyay ee microwave 30 ilaa 45 ilbiriqsi ama ku soo celi barafka. Wixii qadar badan, qashinka la dubo ee hal lakabka ah ee ku jira foornada 375 F ee 8 ilaa 10 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 9 g |
| Fat | 6 g |
| Kolestarool | 328 mg |
| Sodium | 237 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 14 g |