Cunnooyinka Dareemaha Dheer ee Zucchini ama Courgettes

Xagaaga oo dhan waxaan leenahay pounds iyo pounds of zucchini si ay u isticmaalaan. Dareemka jilicsan ee zucchini wuxuu ka dhigaa mid ku habboon dhammaan habka cuntada, labadaba macaan iyo macaan. Haddii aad ka fekertay waxa la samaynayo badan oo zucchini ah, isku day mid ka mid ah kuwan kuwan ka mid ah fursadaha dufanka yar, ka soo kalluunka ilaa maraqa iyo inta u dhaxeysa.

• 01 of 07

  Salad caafimaad qaba

  Tani waa saladh si toos ah u salfan yar oo la jarjaray oo la mariyey lemon iyo dharka saliidda sayniska, oo la googooyey basil cusub iyo basbaaska miro madow. Mashiinka cuntada ama mandoladu wuxuu sameeyaa shaqa gaaban oo ah jarista.

• 02 ka mid ah 07

  Zucchini Quinoa Salad

  Zucchini la jarjaray waa mid aad u wanaagsan oo ku habboon nafaqadaas qufuca, quininka qudaarta-badan iyo salad-salad ku salaysan.

• 03 of 07

  Zucchini Soup

  Markaan leeyahay khudrado badan oo khudradda ah waan ogahay marwalba marwalba marwalba wuu fiican yahay. Maraq Zucchini waa habka ugu fiican ee lagu raaxaysan karo khudraddan sida xagaaga u yimaado dhammaadkeeda lama huraan.

• 04 of 07

  Herbed Zucchini iyo Mushroom Frittata

  Ku raaxee dufanka yar yar ee Herbal Zucchini iyo Mushroom Frittata markaad rabto inaad diyaariso quraac qado ah ama saxarad fara badan. Waxaan u isticmaalaa bedelka ukumaha si loo yareeyo xaddiga kolestaroolka, laakiin sidoo kale waxaad isticmaali kartaa isku-dar ah ukunta iyo ukunta oo dhan haddii aad doorbido.

• 05 ka mid ah 07

  Carrot iyo Zucchini Soup

  Karootada iyo zucchini waxay si fiican u sameeyaan si ay u sameeyaan maraq dhoobo oo shiidan. Ku raaxeyso maraqkan macaan iyo maraq dhadhan leh leh rooti hadhuudh oo dhan iyo salad cagaaran .

• 06 ka mid ah 07

  Chicken iyo Zucchini Lasagna

  Haddii aad raadinayso dufan hoose, oo dhan oo ku xeeran lasagna, ka dibna digaaga iyo zucchini lasagna waa inay ku haboonaadaan sharciga. Ku raaxeyso dhinaca dhinaca digirta cagaaran .

• 07 ka mid ah 07

  Rooti Zucchini iyo Suugo Tomato

  Ku darso xiisaha suugada baastadaada adoo ku shubaya salad barbaar ah oo ku daraya marinara marinara loogu talagalay cake macaan. Haddii kale, ku dar shaandaha maraqa dabacsan ee loo yaqaan "polenta" ama "polenta".