Carrot iyo Zucchini Soup

Maxaad u qabataa maraq qasacadaysan marka aad ka sameysid maraq cusub oo aad u fiican oo aan adigoon dhamaan waxyaabaha lagu daro? Karootada Tani iyo maraq zucchini waa la nadiifiyey si aad marar badan u buuxiso maraq aad ku diiriso on dayrta dayrta. Ku raaxee jeex jeexan oo ah roodhida tamarta oo dhan.

Waxa aad u Baahantahay

• 2 tsp
• saliida saytuunka
• 1 basal dhexdhexaad ah, jar jartey
• 1lb karootada, diiray oo jarjaran
• 1lb zucchini, oo aan la xidhin oo la jarjaray
• 2 Foornada cawska ah ee tsp
• 3 1 koob oo dufan la'aan ah, maraq digaag ah oo sodium ah
• 1/4 koob oo dhir ah oo la jarjaray

Sida loo sameeyo

Basasha Sauté ee dheri maraq 5 daqiiqo, ama ilaa inta la jilcinayo. Ku dar dabacasaha iyo zucchini, oo ay ku xigto budada curry . Walaaq 1-2 daqiiqo. Ku dar maraq digaag. Karkari karkari, kadibna yareeyso kuleylka oo isku kari ilaa 20 daqiiqo, illaa khudaarta ay jilicsan yihiin. Ku dar dhir jarjar.

Maraq u wareeji shahwad iyo isku dhafan ilaa inta ay siman yihiin, oo ka shaqeynaya laba qaybood.

Waxay sameysaa 6 jeer.

Per Serving: Calories 81, Kalooriyeyaasha laga bilaabo Fat 16, Total Fat 1.8g (Sum 0.2g), Kolesterool 0mg, Sodium 65mg, Carbohydrate 13.4g, Fiber 4g, Protein 2.8g

Tilmaamaha Nafaqada (adeeg kasta)
Calories	81
Total Fat	2 g
Fatuurad la ruxay	0 g
Fat	1 g
Kolestarool	0 mg
Sodium	479 mg
Carbohydrateska	13 g
Fiber diirran	4 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.