Sofrito waa mid caan ah, macaan oo tamaandheyn ah, basbaaska, cilantro, basasha, iyo toon. Waa aasaaska saxaraha badan ee Isbaanish ah. Waxaa jira kala duwanaansho badan oo ka mid ah iskadiidan. Tani waxay u isticmaashaa maaddooyinka ay fududahay in laga helo dukaanka wax iibsiga ee kuwa aan ku noolayn Karibiyaanka ama dukaanka West India.
Ku xafid sofrito ku jira caag dhalada ee qaboojiyaha si loogu isticmaalo si dhakhso ah ama loo xiro sofrito 1/4 ilaa 1/2 koob oo loogu talagalay isticmaalka wakhti kasta.
Waxa aad u Baahantahay
- 2 basbaaska cagaaran, abuurka ayaa laga saaray
- 1 casaan basbaas macaan, miraha laga saaray
- 2 yaanyo waaweyn
- 2 basal dhexdhexaad ah, diiray
- 1 madax oo toon ah, diiray
- 1 farabadan cilantro
- 1/2 farabadan caleemaha
Sida loo sameeyo
1. Iska ilaali oo walxo dhammaan walxaha ku jira makiinadda cuntada ama sheyga.
Haddii aad u baahan tahay tilmaamo faahfaahsan, tixgeli inaad isticmaasho isticmaalka kumbiyuutarka adigoo raacaya hage talaabo .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 50 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 9 mg |
Carbohydrateska | 11 g |
Fiber diirran | 2 g |
Protein | 2 g |