Marinade cajiinka ah oo cajiib leh oo ay ka mid yihiin dhadhanka iftiinka casiirka, rum, iyo sinjiga. Marinade Tani waa hab weyn oo aad u leexinayso hilibka tayada liita oo ku wanaagsan hilibka lo'da, iyo hilib wanaagsan oo hilib adag ah.
Waxa aad u Baahantahay
- 1/2 koob oo cabitaanka casiirka ah
- 1/3 koob oo rigoore ah
- 1/4 koob
- maraqa soy
- 1 ilaa 2 basasha cagaaran yar yar (jar jartey)
- 2 qaado sonkorta bunni
- 1 qaado oo saafi ah (jeexan)
- 2 xabo oo toon ah (daadi)
- 1/2 qaado shaah
- dhirta gaduudka cas ( casaan )
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira maadada aan dhexdhexaad ahayn ee aan ahayn birta.
- Isku duwo oo ha u istaagaan 15 daqiiqo.
- Ku dar boorashka boorsada biraha.
- Ku shub marinade dabaylo leh, bac meesha la dhigo oo u dhaxeeow hilibka 3 ilaa 4 saacadood (laakiin maya maya), qaboojiyaha.
- Haddii aad la shaqeyneysid hilib weyn oo hilib ah, labalane rooti iyo marinate 6-8 saacadood.
- Waxaan kugula talin lahaa sameynta marinade this 1 maalin ka hor iyo kaydinta qaboojiyaha ilaa diyaar u ah inuu isticmaalo. Tani waxay siin doontaa asiidhyada, dhirta, iyo sonkorta wakhtiga loogu baahan yahay in la isku daro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 596 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3,783mg |
| Carbohydrateska | 95 g |
| Fiber diirran | 6 g |
| Protein | 16 g |