Marka ay timaaddo wareegyada, waxaan bilaabeynaa inaan aragno dhadhan bocorka ah wax kasta, gaar ahaan cuntooyinka quraacda - laga bilaabo latte-spiced-la iibsaday qulqulaya baqshiinnada, si loo barbardhigo muffins bocorka. Laakiin sida loo soo bandhigo dhadhanka dhererka ee xilliga dayrta ilaa subaxnimadayada asagoo aan ku darin dhammaan dufanka? Halkan waa maqaayad caano leh, laakiin leh cunnooyin caafimaad leh oo leh dhadhan dhicis ah oo runtii ku dhufanaysa feerahaaga. Haddii habka kaliya ee ilmahaagu u cuni doono bakeeriga waa marka ay ku jirto sonkorta, tani waxay sidoo kale noqon kartaa hab aad u fiican si ay u helaan cunto yaryar oo u wanaagsan iyaga markaad ku qanacsan tahay oo aad u fiican. Iyo leh barkad xilliyeed xilliyeedka, waxay ka fekerayaan sida daaweynta.
Dhamaanteen waan ognahay kudhowaad wakhtiga Thanksgiving sida aynu u isticmaali karno kalabadha maaddooyinka aan iibsanay si aan u sameyno suxuun dhaqameed sida bocorka bocorka. Cuntadani waxay ku haboon tahay in la isticmaalo maaddooyinka kale ee ka hadhay maaddaama ay ku jirto bocorka qasacadaysan iyo boobka bocorka.
Waxa aad u Baahantahay
- 2 koob oo si dhaqso ah ama qurux badan leh
- 3 koob oo caano ah oo aan cadi lahayn
- 1/2 koob bocorka ah bocorka (bocorka qasacadaysan)
- 1/4 tsp bocorka bocorka
- 1/8 tsp qoraxda
- 1 Tbsp oo sabiib ah
- Sonkorta Brown si ay u dhadhamaan
Sida loo sameeyo
Microwave
- Ku rid bakeeriga ku jira baaquli microwave-ammaan ah oo walaaqaya caanaha.
- Microwave ayaa sarreeya 2 ilaa 3 daqiiqadood.
- Ka saar microwave iyo isku walaaq bocorka bocorka, dhirta rasaasta bocorka iyo qorfe.
- Heat illaa 40 illaa 60 ilbiriqsi, ama ilaa intaad kululeyso.
- Walaaq sabiibta. Ku dhidid sonkorta bunka haddii ay lagama maarmaan noqoto oo ku raaxeyso.
Stovetop
- Caanaha ku soo celi kari ilaa kuleyl dhexdhexaad ah oo dhexdhexaad ah oo dhexdhexaad ah, si taxadar leh u daawashada si aad u hubiso in aysan karkarin.
- Walaaq ee miro, hoos u dhig kuleyka ilaa dhexdhexaad kari kari 5 daqiiqo.
- Ku dar bocorka doofaarka iyo dhirta iyo walaaq ilaa inta la kululeeyo.
- Dhadhami si aad u aragto haddii sonkorta brown ay muhiim tahay. Walaaq oo sabiib ah ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 109 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 69 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 4 g |