Qodobadan oo loogu talagalay macmacaanka tufaaxa ee Polishka, rus -TSOO-skee yah-boo-KAH-mee, waxaa laga soo qaatay mid ka mid ah hilibka Mareek (Mark) Widomski, aasaasaha iyo agaasimaha Machadka Culinary ee Cracow, Poland.
Cunto-Marku wuxuu jecelyahay in uu qashin-gareeyo shakhsiyada tufaaxa shakhsi ahaanta ah ee qashinka iyo qoto-dheer, laakiin waxaan doorbidaa in aan si fiican u xoqin tufaaxa, ku darso mashiinka, oo qayb ka dhigo skillet leh saliid kulul.
Waxa aad u Baahantahay
- Gaariga:
- 1 1 koob oo caano ah (ama caano dhanaan laga sameeyey iyagoo ku daray 1 1/2 qaado shaashadda ilaa 1 1/2 koob oo caano ah oo ha u istaagaan dhowr daqiiqo oo dhan dhanaan)
- 2 ukun weyn
- 1 koob oo yar oo ah koobab udgoon oo dhan
- 1/2 qaado shaaha
- 1 1/4 qaado shandada dubista
- Tufaaxa:
- 2 tufaax waaweyn (Granny Smith, diiray, caato oo aan isku darin)
- 1 illaa 2 koob oo saliid ah (ama saliida canola, shiil leh)
- Gacanta: sonkorta budada ah
Sida loo sameeyo
- Wixii qallajiye ah: Dareemo, caano iyo ukun isku dar ilaa kareem. Ku dar bur, milix iyo budada dubista, iyo isku daraan baytari siman. U ogolow in dhererkeedu nasato 15 daqiiqo.
- Ku wareeji dhererka baaquli weyn oo ku dar tufaax jilicsan, oo si fiican isku qasaan. Cunto ku filan oo saliida ah si aad u dhinto dhinacyada isboortiga waaweyn. Qayb ka mid ah ayaa ka soo baxaya skillet iyo isku shiil ilaa buni dahab ah labada dhinac. Ku darso kuleylka qashinka sonkorta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 157 mg |
| Sodium | 459 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 9 g |