Giriigga: καλαμάρια γεμιστά, oo lagu dhawaaqay kah-lah-MAH-reeyah yeh-mee-STAH
Wax kasta oo aad doorbidayso - mid weyn ama mid yar, mid la qaboojiyey ama cusub - cuntadani waxay la shaqaysaa dhamaan kaluunka. Haddii aadan horay u karin dhar, fadlan eeg sida loo nadiifiyo Squid Squid ama Sidee loo tirtiraa & Diyaarso Squed Squid .
Waxa aad u Baahantahay
- 2 1/4 oo garaam (dhadhan)
- 1/2 koob oo saliid saytuun ah
- 1/2 koob oo khamri ah (qalalan, cad ama casaan)
- 3/4 koob oo bariis (doorbidayaa hadhuudh dheer)
- 1/2 qaado oo ah
- yaanyo
- 1/4 dhir farabadan (cusub, la jarjarey)
- 1 qaado oo ah
- cusbo
- 1/2 qaado shiil ah basbaas
- 2 1/4 koob oo biyo ah
- 2-3 xabo oo toon ah (duqadda)
- 1 basal dhexdhexaad ah (jar jartey)
Sida loo sameeyo
Diyaarinta:
- Kombiyuutarrada ku xoqaya googooyo yar yar.
- Iska ilaali jajabka yaanyada ilaa khamriga.
- Ku samee foornada 340F (170C).
Qaboojiyaha qaboojiyaha, digirta basasha, toonta, iyo 1/2 garabka jarjaran ee saliidda saytuunka ah kuleylka dhexdhexaad ah. Marka baska la jilciyo oo isku dar ah waa faaqidaad, walaaq walxaha khamriga iyo yaanyo isku dar ah. Walaaq dhir iyo karkarin ilaa walxaha ka dhumuc yar.
Ku walaaq 1/2 oo biyo ah kuna keen karkar. Iska ilaali bariiska, diirinta kuleylka, oo sug in bariiska uu kordho, illaa 15 daqiiqo.
Adigoo isticmaalaya qaaddo (ama qiyaas yar oo qiyaas ah oo loo yaqaan 'squid'), buuxi tuubooyinka dharbaaxa leh walxaha, ilaa 1/2 inji ka sareeya. Mawduuca ugu sarreysa leh hal ama dhowr cantoobo si aad u xirto una dhigtid digsi dubista . Ku dar walxaha haray, tufaaxa la jarjarey, iyo biyaha haray.
Dubo at 340F (170C) saacad iyo 10 daqiiqo.
Ka jar daawada ilkaha inta aanad u adeegin.
Yield: wuxuu u adeegaa 6
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 467 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 396 mg |
| Sodium | 474 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 2 g |
| Protein | 30 g |