Walaashka bocerka khudradda waa diirimaad iyo buuxin oo ku qumman fasaxyada ama wakhti kasta, oo ma helayo wax badan oo fudud marka la barbardhigo khudradda buskudka iyo khudradda vegan khudradda, oo laga sameeyey balsa qasacadaysan, caanaha soyka, basasha, iyo taabashada xawaash.
Haddii aad karisid baska, waxaad sameyn kartaa maraqkan bacariga ah ee guriga lagu kariyo oo diyaar u ah inuu wax cuno muddo shan iyo toban daqiiqo ah - waa wax fudud. Cuntadani waa khudradda, vegan , iyo gluten-free (laakiin waxaad u baahan doontaa inaad hubiso in maraqa khudradda aad isticmaashid ay tahay guriga ama qoyaan-la'aan haddii dukaanka-iibsashada, qaar ka mid ah yahiin iyo qaar ka mid ah ma'aha, calaamadda haddii aad u baahatid).
Haddii aad jeceshahay maraq bocorka ah, waxaa laga yaabaa inaad sidoo kale rabto in aad isku daydo bacriminta dhirta badan ee udub dhexaad u ah iyo maraq-geedeedka qumbaha , ama maraqkan bocorka nafaqada leh baradho macaan .
Waxa aad u Baahantahay
- 1 qaado oo margarine ah
- 1 basal, la jarjaray
- 1 16-wiqiyadood oo ka mid ah bocorka
- 1 1/3 koob
- maraq khudradeed
- 3 koob oo caano ah (ama mid kale)
- beddelka caanaha vegan)
- 1/2 qaado shaah yar
- 1/2 qaado sonkor ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In digsi weyn, kariyo basasha margarine 3-5 daqiiqo, ilaa basasha cad cad.
- Ku dar maaddooyinka haray, kareyso inay isku daraan.
- Karso kuleyl dhexdhexaad ah 10-15 daqiiqo ka dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 148 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 408 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 5 g |