Qodobka turjumaanka ah ee turkeyga iyo noodle-yada ah waa hab fiican oo loo isticmaalo turjumidda bidix. Ama waxaad dooran kartaa inaad ka dhigto digaag ama ham. Boorashka ayaa si wadajir ah ula yimaada suugo fudud, boqoshaada, khudradda, iyo jiiska shimbiraha.
Suugaanta fudud ee loogu talagalay tuubada waxaa lagu sameeyaa maraq bacar ah, sidaa daraadeed waxaa jira waxyaabo aad u yar oo ku lug leh. Cajiibka xayawaanka curry iyo digaaggu wuxuu ku daraa dhadhanka suugada. Kaliya kari nadiifinta, ku dar maaddooyinka, iyo dubi.
Isticmaal boqoshaada qasacadaysan oo la jarjaray si loo yareeyo wakhtiga loogu talagalay, ama ka tag boqoshaada oo isticmaalka kareemka kareemka ama kareemka maraq digaaga halkii kareemka likaha.
Haddii aad jarjar gooyo, godka turkeygu waa doorasho weyn .
Waxa aad u Baahantahay
- 1 xirmo (10 ama 12 wiqiyadood) digir barafaysan, oo lagu riixay biyo qabow
- 2 koob oo la kariyey oo la kariyey (ama ham)
- 1 1 koob oo la kariyay baasto
- 2 qaado oo sabdo ah
- 1/4 koob oo basasha la jarjarey
- 8 ounces boqoshaada la jarey
- 1 (10 3/4 wiqiyadood) ayaa kari kara
- kareemka maraq ah
- Caano 1/2 koob
- cusbo, dhadhan
- 1/4 qaado shaah kalluun
- 1/2 qaado shaah
- xawaashka digaaga
- 1 koob oo joodariyo cheddar cheddar
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Dufan 2 koob afar koob oo dub ah.
- In baaquli weyn, isku darka digirta la diiray leh turkey la kariyey la kariyey iyo noodles la kariyey.
- Warshad dhexdhexaad ah, dhalaali 2 qaado oo subag. Ku dar basasha iyo boqoshaada oo isku kari, kareyso, ilaa inta laga; ku dar maraqa, caanaha, iyo xilliyada. Sii karinta, kareyso inta badan, ilaa iyo si wanaagsan isku dhafan iyo kulul.
- Ku shub walxaha maraqyada ah ee turkey iyo noodle noodle oo isku dhafan si fiican.
- Isku dar walxaha soodhaha leh ee saxarada dubista ee diyaarsan iyo sarajooga jiiska. Dubo foornada preheated ilaa 25 ilaa 30 daqiiqo, ilaa kulul iyo bubbly.
Talooyin iyo Isbadelo
- Ku beddel digirta cagaarka leh khudaarta cagaaran ama digirta iyo karootada (qiyaastii 1 1/2 koob).
- Si loogu talagalay macaamiisha gogolka ah, isku dar 1 koob oo ah rooti jilicsan oo leh 2 qaado oo sabdo ah. Rusheeyo lakabka farmaajada ka hor inta aanad dubin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1643 |
| Total Fat | 93 g |
| Fatuurad la ruxay | 43 g |
| Fat | 27 g |
| Kolestarool | 623 mg |
| Sodium | 1,558 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 6 g |
| Protein | 161 g |