Sandwiches, soo jeediyay by xubin Six member Clamble Molly Thompson, waxay ku raaxeystaan inay sameeyaan iyo xitaa xiiso badan oo ay cunaan. Haddii aad runtii gaaban tahay wakhtigii aad ku iibsan lahayd coleslaw ka hor intaadan isticmaalin liistada hoose. Ku darso caleenta cufan oo cufan leh.
Oo ka fiirso talooyinkan ku saabsan sidii qoysku uga qayb qaadan lahaa qorshaha cuntada ee todobaadka ah!
Waxa aad u Baahantahay
- ½ (12-wiqiyadood) boorsada kookarka ama broccoli, ama xargaha 1½ koob oo ah kaabajka, dabacasaha, iyo / ama broccoli afkoda
- 2 qaado oo la yareeyey majones-faton
- 1 qaado oo tufaax cider suuf
- ½ qaado qaado malab
- 1/16 qaado oo cusbo ah
- 1/16 qaado oo ah basbaas madow
- ¾ koob oo bur ah
- 2 qaado ah Cajun ama xilliga Old Bay
- 1 ukun
- 2 qaado subag
- 1 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 boogaha lafaha, xayawaanka, tilapia, ama digiraha kale ee khudradda cad cad, jarjar 4 xitaa xitaa
- 4 Cows dhanaan ah
Sida loo sameeyo
- In dhexda dhexaad u adeega, isku darso caajis, majones, khal, malab, milix iyo basbaas. Hoos u dhig. (Haddii ay suurtogal tahay, samee tan ilaa 24 saacadood ka hor oo qabow ilaa aad diyaar u tahay inaad u adeegto.
- Suufaan yar ama saxan, ku dar burka iyo Cajun ama sabirta Old Bay. In baaquli diineed kale, garaacaan ukunta.
- Mashiinka weyn ee culus (digsi bir ah oo bir ah ayaa u shaqeeya tan weyn), kululeeyaha subagga iyo saliidda kuleylka dhexdhexaadka ah ilaa inta ay socoto.
- Kala saar qaybaha kalluunka ee isku dhafka burka si aad u jarto. Ku daadi ukunta, ku dheji faleebada dib u soo celi. Dib ugu soo celi isku-dar ah bur-burka si dib loogu soo celiyo. (Iska ilaali hadhuudh hadda, haddaad u adeegayso.) Kalluun kalluunka ilaa iyo si wanaagsan loo caleemo gareeyo, qiyaastii 2-3 daqiiqo dhinac. Ka qaad kalluunka saxan.
- Si aad u dubto cagaarka. Ku kalluumi kalluunka gudaha caanaha oo la gooyey caajis.
Ka hor ama Wakiil: Samee oo qaboojiyaha koloskiyada, isku darka burka iyo Cajun ama Baay Bay, oo garaacana kuna qaboojiya ukunta.
Talo: Ha u ogolaanin tufaaxaaga khaliijka ah ee cideregga ah ee ku jira boorsadaada! Waa wax aad u fiican oo lagu daro salad saladh, marinades, iyo cajalado, waxayna ku gari kartaa cagaarka qoraxda.
Maqaarka Dareemaha: Kaliya adeegso cantalyaaga la isku daro maraqa la kariyo ama faleebaha aad jeceshahay. Sare u daadi 1/4 basasha galay coleslaw.
(Bixinta cabirka: 1 sanduuq)
Calories 350
Calories ka Fat 110
Wadarta Fataha 12.0g
Dufanka Tigreega leh 3.0g
Badeecada fatahaada 0.1g
Jadeecada 115mg
Sodium 440mg
Potassium 560mg
Wadarta Carbohydrate 34g
Cuntada Fiber 4g
Sonkorta 6g
Protein 27g
Phosphorus 390mg
Aviva Goldfarb waa khabiir casho ah oo qoyska ah iyo aasaasaha iyo CEO ee The Six O'Clock Scramble , oo ah qorshe cunto caafimaad leh oo online ah. Qorsheha cusub ee cunto karinta cusub waa Wareegtada Cunnada ee Lixaad Kursiga: Sanadka Cunto degdeg ah, Delicious Food to help you Prevent and Managing Diabetes .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 762 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 124 mg |
| Sodium | 1,635 mg |
| Carbohydrateska | 99 g |
| Fiber diirran | 8 g |
| Protein | 37 g |