Nacasku waxaa lagu dubay qolof adag.
Nasiib darro, ciriiriga ku-salaysan ilaalinta ma si fiican u barafoobin, laakiin waxay u badan tahay inaaney wakhti dheer qaadaneynin!
Isticmaal qolofka diyaarka ah ee la qaboojiyey, cajiinka qaboojiyaha qaboojiyaha leh, ama keega casho ee aad jeceshahay.
Waxa aad u Baahantahay
- 3 ukun (garaacay)
- 1 1 koob oo sonkor ah
- 1/2 koob subagga (ama margarine, shimbir)
- 4 qaado shiilan liin (cusub)
- 1 qaado oo basbaas ah
- 1 1/3 koob oo cufon ah oo la jeexay (3 wiqiyadood)
- 1 Saliida jilciska
- 1 bakeeriga caanaha aan la karinin (9-inch)
Sida loo sameeyo
- Foorno ilaa 350 F (180 ° C / Gas 4).
- In baaquli isku dhafan isku dhafka ukunta la garaacay sonkorta, subagga, liin, liin, iyo cusbo; wanaagsan isku dar. Walaaq qumbaha; ku shub qolof hudheel iyo dubi 30 daqiiqo.
- Ka ilaali qolofka qaboojiyaha leh silsilad gaaf wareeg ah ama mid la mid ah aluminium aluminium ah iyo meel ka baxsan geeska. Dubo 10 illaa 20 daqiiqo oo dheer, ilaa buuxinta oo la xiro oo aan jiggleeynin.
- Sida pies bakes, a topping dahab ah ka dhigi doonaa dusha sare.
- Si fiican u diyaari intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 78 mg |
| Sodium | 237 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 2 g |
| Protein | 5 g |