Qodobadani loogu talagalay marwo Cannabis ah oo reer Polish ah (barszcz wigilijny) waxay ka timaadaa Marek (Mark) Widomski, aasaasaha iyo agaasimaha Machadka Culinary ee Crakow, Poland.
Inkastoo cuntooyinka cunta badan ee beebku ay ugu yeeraan hilibka hilibka lo'da, hilibka ama lafaha, tanina waa cunto caano ah oo cirridka ah ( Wigilia ), waa inay noqdaan kuwo aan hilib lahayn.
Maraq waxaa lagu sameeyaa duufaan ( kwas ) kaas oo ah in uu kudhamaysto ugu yaraan saddex maalmood kahor isticmaalka iyo khudradda qudaarta. Habka dhaqanka ah ee loo cuno barszcz wigilijny wuxuu ku jiraa usha ama mushzteciki.
Machadka Culinary ee Crakow, Macalinka Mark iyo shaqaalihiisa waxay bixiyaan fasalo wax kasta oo ka yimaada cunto farmaajo ah oo la cuno hilib digaag ah, iyaga oo ku habboon baahida shakhsiyeed ee Polish, Ingiriis iyo luqado kale. Waa kuwan qaar ka mid ah cuntooyinka dabocase .
Waxa aad u Baahantahay
- Wixii Beet Sour (kwas):
- 3 garaac 1 rodol pounds (diiray, diiray oo jarjaran)
- 1 roodi rooti ah (oo leh qajaar)
- Wixii Lacagtan Beet:
- 1 xabbo oo lakabyo ah (diiray, la raaciyay oo la jarjaray)
- 1/2 khudaar caleen ah (khudaarta cagaaran ee khudradda: karootada, parsnip, xidid celery, caleenta, diiray, diiray oo jarjaran)
- 2 qaado subag
- 1 toon qashin (la shiiday oo cusbo yar)
- 1 qoyan la qalajiyey (rinjiga iyo 1/4 koob oo dareere ah)
- Salt iyo basbaaska madow si ay u dhadhamaan
- 1 qaado oo sonkor ah (ama dhadhan)
- 1 qaado qaado dhir (jar jartey)
Sida loo sameeyo
Si aad u sameyso Beet Beer (Kwas):
- Ku dheji 3 1/2 rodol oo ah xididdo digaag ah ama baaquli dhoobada ah.
- Ku dabool maro hore loo kariyay, biyo qandac ah. Ku dar 1 jeex oo rooti leh rooti, adigoo riixaya biyaha hoostiisa.
- Ku dabool khudradda ama weelka adigoo cheesecloth ku haayo heerkulka qolka saddex maalmood.
- Kadibna ku cadaadi adoo cheesecloth, ku shub weel dhalada ah kuna shub. Ku kaydi qaboojiyaha. Waxaad cuni kartaa xididdo culus ama iska tuur.
Si aad u sameyso Beer Beer:
- Goobta 1 rodol oo diirran oo la jarjaray, 1/2 rodol oo la jarjaray khudaarta cagaaran (włoszczna) sida karootada, parsnip, xidid celery, iyo caleenta, kaydka waaweyn.
- Ku dar 6 koob oo biyo qabow iyo 1 qaado oo subag. Soo qaado karkariyo, yareeyo kuleylka iyo isku kari ilaa khudaarta la jilciyo.
- Cadaadiska, riixaya khudradda si aad u soo saarto xaddiga ugu dambeeyay ee wanaagsan.
- Ku soo celi dareeraha culus ee dheriga ah kuna dar 1 dhogor diiran oo la jarjaray cusbo yar, 2 koob oo dhan dhanaan kooke (kwas), 1/4 koob oo dareeraha kudheer, milix iyo basbaas, iyo sonkorta dhadhanka.
- Soo qaado karkar, hoos u dhig kuleylka iyo isku kari 30 daqiiqo.
- Ka hor inta aanad u adeegin, walaaq ku hayso 1 qaado oo subag iyo 1 dheri qashin jarjar.
- Maydhin baaquli kulul oo u adeegso mushaharka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 213 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 331 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 12 g |
| Protein | 7 g |