Maraq baska faransiiska ah iyo yaanyada waxay ku daraan dhadhan qaali ah. Ku darso kareemka la kariyey baradho iyo salad hurdo oo loogu talagalay cuntada quraacda ah ee sabtida.
Waxa aad u Baahantahay
- 1 lakabyo digaag ah, oo qiyaastii 3 rodol ah
- Iskudhicid cunto karootada ah ama cusbada cusbada iyo basbaaska
- 1 basal dhexdhexaad ah, jarjaran
- 8 ounces boqoshaada la jarey
- 1 waxay ku faafi kartaa maraq baska faransiiska, aan la sifeeyn
- 1 qaado shaaha Worcestershire
- 2 qaado ketchup
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
Sida loo sameeyo
- Iskuxirta dusha sare ee jiiska ah ama milix iyo basbaas.
- Saliidda sayniska ee saliidda leh ee weyn ee kuleylka sarreeya. Goobta dusheeda dhinac kasta, qiyaastii 2 ilaa 3 daqiiqo dhinac.
- Ka wareeji dabka qaboojiyaha qashinka mashiinka qafiifka ah.
- In skleret isku mid ah, saute basasha iyo boqoshaada ka badan kuleyl dhexdhexaad ah ilaa basasha si khafiif ah loo browned.
- Ku dar maraqa, ketchup, Maraqa Worthlanders, iyo yaanyada la jarjaray oo isku kari ah. Ku shub hilibka dabka qaboojiyaha.
- Ku kari ilaa sare 1 saac.
- U leexo LOW oo sii wad sii karinta 7 ilaa 8 saacadood, ama ilaa hindise.
Digriiga Dufanka Dheeraad ah
- Isku shiil leh qajaar laawe iyo Thyme
- Mashiinka Dufanka Mashiinka Dareemka ah
- Dheriga Beer-duban oo ku dabool leh Mushrooms
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 405 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 152 mg |
| Sodium | 255 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 51 g |