Cunno caafimaad leh oo la isku qurxiyo oo loogu talagalay maraqa hadhuudhka la jeexay oo la jajabiyey jiis iyo cheddar oo laga buuxiyey geedo dabacsan iyo dhir udgoon. Si aad u samayso vegan oo ka hooseysa baruurta, si fudud u diirso jiiska cheddar, ama isticmaal badal shimbir farmaajo oo caano ah.
Cunto-karashka buunshaha iyo baradho-cheddar ee la kariyey waxaa lagu sameeyey buunshaha balaarkiisa, qashinka, hadhuudhka cusub ama la barafeeyey, budada curry, iyo waxoogaa soy ah iyo jiis cheddar, oo ka yimaada Golaha Soyga Cuntada.
U hubso inaad isticmaasho maraq-cadaan aan lahayn gluten-free ama maraq cagaaran, maraqkan iyo maraqkan jilicsan wuxuu noqon doonaa gluten-free sidoo kale.
Sida cunsuriyadan isweydaarsiga ah ee la kariyey? Hoos u daa cuntooyin badan oo khudradda miraha laga sameeyey oo la isku qurxiyo.
Waxa aad u Baahantahay
- 2 tbsp. saliidda cuntada
- 1/2 koob oo la jarjarey oo la jarjarey
- 1/2 koob oo ah jar jartey basbaaska jarjaran
- 1/4 koob oo qasacadaysan
- 2 tsp. kakoobo, ama dhadhamin
- 1/2 tsp. cusbo
- 3 koob oo hadhuudh cusub ah ama hal 16-ounce bacnaan barafaysan, la dhalaaliyay (qiyaastii 3 koob)
- 1 koob oo khudradda qudaarta ah
- 1/2 tsp. basbaaska dhulka hoostiisa, ama dhadhamin
- 3 koob oo soymilk cad (ama mid kale
- caanaha aan caanaha laga jarin ), qaybsan
- 1/2 koob oo caleenta cheddar sheddar, kala qaybsan
Sida loo sameeyo
- Iska dhaaf saliida digsi weyn ama foornada Nederlandka ee kuleylka kuleylka leh. Ku dar basbaaska dawada; kariyo, kareyso mar mar, ilaa qandaraas, ilaa 4 daqiiqo.
- Kudar jarjar intii lagu jiray daqiiqaddii ugu dambaysay; Isku walaaq ilaa inta laga mamnuucayo laakiin aan la duban karin. Ku dar budada korsada iyo milixda; Isku walaaq ilaa 1 daqiiqo.
- Iska ilaali hadhuudhka, saadka cuntada, iyo basbaaska. Soo qaado karkariyo, yareeyo kulaylka ilaa dhexdhexaad; daboolo oo isku karso ilaa khudaarta ay jilayaan, illaa 5 daqiiqo.
- Ku wareeji 2 koob oo isku-dar ah hadhuudhka si aad uhesho ama mashiinka cuntada. Ku dar 1 koob oo ah soymiilk. Geedi socodka illaa inta isku dar ah ay ku dhowyihiin.
- Ku shub walxahaas la isku daro ee digsiga; ku walaaq soymilk haray. Si tartiib ah uga diirran kuleylka dhexdhexaadka ah illaa inta isku dar ah loo kululeeyo ilaa 5 daqiiqadood.
- Daadi mid kasta oo la adeegsado 2 qaado oo jiis ah.
Macluumaadka nafaqada:
CALORYADA 326 (47% ka baro); Dufanka 17g (oo ah 3.9g, mono 5g, poly 7g); Protein 14.9g; Carbohydrate 35.7g; Fiber 6g; Kolestaroolka 16mg; Iron 1.4mg; Sodium 594mg; Calcium 60mg
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 430 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 30 mg |
| Sodium | 1,180 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 5 g |
| Protein | 15 g |