Waxyaalaha qarsoodi ah ee kalluunka kalluunka dhabta ah waa biirka. Isticmaal biirka wanaagsan sababtoo ah dhadhanka ayaa si toos ah u istaagi doona. Diido farabadan - qof kastaa wuxuu rabaa ilbidhiqsi!
Waxa aad u Baahantahay
- 1 1 koob oo ah bur-goynta oo dhan
- 2 rodol oo laysku daro kalluunka (isku dhafka aad dooratay, cod,
- salmon , wahoo, haddock, iwm .; maqaarka ayaa laga saaray, haddii ay jirto)
- 1 dhalo biir ah (lager)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Si aad u samayso boodhka, burka ku shub baaquli, ama ku rid baaquli oo ku rid. Ku dar 2 qaado oo saliid ah, kadibna si tartiib tartiib ah ugu biir biirka. Mashiinku waa inuu ahaadaa mid culus oo culus. Si fiican u garaac si aad uga takhalusto wax kasta oo kuuskuusan, xilligaan si deeqsinimo leh milix iyo basbaas, ka dibna naso 30 daqiiqo ama wax kale.
- Qaado qadar fiican oo saliida lawska ah (qiyaas ahaan 2-inji qoto dheer) digsi weyn, qotodheer, culus oo hooseeyaa ilaa uu gaadhay 320 ° F (160 ° C).
- Qaado kalluunka aad dooratay kalluunka si aad u foorarsato, ka dibna kor u qaad oo dib u jooji weelka dhowr ilbiriqsi sidaa daraadeed boomboy dheeri ah ayaa dib ugu soo noqda. Hadda kalluunka khafiifiya saliidda kulul. Samee hal cutubkan hal mar, haddii aad isticmaasho qaybo badan, ama qaybo yaryar oo loogu talogalay qaybo yaryar, si aanay u badin digsiga.
- Fry qaybo badan oo kalluun ah 4 ilaa 5 daqiiqadood, iyo waxyaabo yaryar, 2 daqiiqo ama wax kale, illaa iyo caleemaha dahabka ah iyo gogol. Iskujir oo ku dheji xadhig, oo ku wareeji weel diirran oo lagu xiiray tuwaal waraaqo ah. Ka ilaali kulul inta aad shiil kari kari waydo, kadibna isla markiiba u adeeg, ketchup ama laga yaabee maraqa tartaradda.
More on mid ka mid ah cuntooyinka ugu jecel Britain - Fish and Chips .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 578 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 152 mg |
| Sodium | 563 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 56 g |