Qoditaanka hilibka lo'da iyo barafka barafku wuxuu hoos u dhacay sanadihii la soo dhaafay, laakiin waxay joogtay si joogta ah!
Dhawaan, waxaan go'aansaday in aan qayb ahaan u kariyo baradho si loo hubiyo inay noqdaan kuwo jilicsan, oo waxaan ku daraa dareeraha iyo kareemka labeen dhanaan ee maraq. Mid ka mid ah isticmaalaha ayaa ka hadlayay in ay isticmaashay baradhada bunka leh ee barkada halkii baradho cusub. Taasi waxay u egtahay doorasho aad u fiican. Si xor ah u tijaabi tijaabinta!
Waxa aad u Baahantahay
- 3 baradhada ballaaran
- 1 qaado oo saliidda cuntada ah, dooran
- 1 1/2 kilo oo saafi ah
- hilibka lo'da ee lo'da
- 1/2 koob oo la jarjarey basasha
- 1 ama xoqin karaa (6 ilaa 8 wiqiyadood) boqoshaada jarjaran, lakulmay
- cusbo kosher ah iyo basbaaska dhulka madow
- 2 karootada dhexdhexaad ah, shredded ama julienned
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
- Caano 3/4 koob
- 1/2 koob oo labeen dhanaan ah
- 1 1 koob oo jeex ah oo jiiska ah, oo ku saabsan 4 wiqiyadood (ama ka badan!)
Sida loo sameeyo
- Peel barandhada iyo jarjar 1/2-inch ama wax yar ka yar. Waa inaad haysataa 5 ama 6 koob. Baradho ku rid digsi iyo daboolo biyo.
- Soo qaado bataatada isku kari. Iska yaree kulaylka ilaa dhexdhexaad, dabool digsi, oo isku kari ilaa 4 illaa 5 daqiiqo, ama ilaa hindisada. Si fiican u daadi oo meel dhig.
- Kuleylka foornada ilaa 350 F (180 FC / Gas 4). Si tartiib ah subagga 2 1/2 ilaa 3-afar joodar leh.
- Ku rid farsamooyin waaweyn ama daboolan kuleyl dhexdhexaad ah iyo ku dar saliidda cuntada. Ku dar hilibka hilibka lo'da iyo basasha jarjaran digsiga. Karso, kareyso si joogta ah ilaa basasha waa la jilciyo hilibka lo'duna ma aha casaan. Ku dar boqoshaada, haddii la isticmaalo. Ka saar dufanka xad-dhaafka ah. Dhadhamin iyo xilli milix iyo basbaas. Ku wareeji hilibka hilibka lo'da iyo basasha si aad u hesho saxanka caaga ah ee loo yaqaan 'bowls'.
- Ku dar barandhada la kariyey iyo ku dar milix iyo basbaas. Daadi karootada burbursan ee barandhada.
- Isku dar maraqa, labeen dhanaan, iyo caano; isku walaaq si aad isugu qorto. Kaadi isku dar ah isku dhafka sare ee sare ee digada.
- Si adag ugu dabool faashad iyo dubi ilaa 50 daqiiqo, ama ilaa khudaarta ay yihiin kuwo jilicsan.
- Ka saar sharoobada oo waxaad ku rushaysaa jiiska shredded ka sarreeya dusha sare; dubi ilaa 5 ilaa 10 daqiiqadood oo dheer, ama ilaa jiiska laga dhalaalayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 840 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 32 g |
| Fat | 19 g |
| Kolestarool | 239 mg |
| Sodium | 676 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 52 g |