Thanks to Joe for sharing this maraq baradho weyn ee maraq.
Waxa aad u Baahantahay
- 8 baradho wayn (oo la dhajiyey)
- 1 koob basal (jarjaran)
- 2 qaado oo ah subagga ama margarine
- 2 xabo bouillon digaag
- 2 qaado oo ah dhogorta dhirta (qalalan)
- 6 koob oo biyo ah
- 2 koob oo caano ah
- 1/2 koob oo bur ah oo biyo lagu qasi karo
Sida loo sameeyo
- Baradho, basasha, subagga, bouillon, dhir, iyo biyo mashiinka qafiifka ah / Crock Pot iyo kari si aad maalin dhan ugu dhexayso hoose iyo dhexdhexaad. 1/2 saac illaa saacad ka hor adeegga; ku dar caanaha iyo burka.
- Ka dib maraq mar kale, waxay diyaar u tahay inay u adeegto.
- Fiiro gaar ah: Ku dar 1/4 rodol oo ah farmaajo Velteta ah oo loogu talagalay maraq baradhada. 1 caanaha la uumili karo ayaa laga beddeli karaa caanaha caadiga ah.
Waxay u adeegtaa 6 ilaa 8.
Cunto badan
- Sausage iyo Shinbiraha Baradhada leh Kale
- Maraq la kariyey
- Creamy Shinbir Shiidan leh Ham
- Miro baradho leh dalka Ham iyo Cheese
- Sicirada basbaaska leh iyo karootada baradho
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 196 |
Total Fat | 8 g |
Fatuurad la ruxay | 4 g |
Fat | 3 g |
Kolestarool | 18 mg |
Sodium | 590 mg |
Carbohydrateska | 24 g |
Fiber diirran | 2 g |
Protein | 7 g |