Meelkani wuxuu si dhakhso ah u soo geli karaa keegga kareemka ah ee keegga.
Sidaa daraadeed dhadhanka badan ee likaha, maraqa jilicsan ee suugada, markaa ka fogow boqoshaada caddaan iyo doorbid halkii noocyo badan sida shiitake , portobello, ama cremini ama boqoshaada duurjoogta ah sida mitake ama chanterelle-ama, weli ka sii fiican, isticmaal isku dar ah boqoshaada aad jeceshahay.
Waxaad sidoo kale kor u qaadi kartaa dhadhanka suugada adoo ku daraya dheecaan khamri cad, ama dhowr xabo oo toon ah oo la jarjarey ama jarjar ah oo leh digsiga iyo boqoshaada. Xawaashka la jarjaray, sida basil, chives, ama oregano waxay noqon laheyd cajalad fiican.
Waxa aad u Baahantahay
- 2 wiqiyadood / 50 g subag aan saliid lahayn
- 2 illaa 3 basal dhexdhexaad ah (diiray, diiray, iyo aad u yar oo jarjaran)
- 1 rodol / 500 g boqoshaada cremini cusub (ama boqoshaada dufan isku dhafan, la nadiifiyo, la jarjaray oo la jarjaray)
- 1 koob oo kareem culus
- Badda badda ama dheriga (dhadhanka)
- Basbaas dhulka ku dhow (dhadhan)
- Ikhtiyaari: 1/4 koob oo caleemo cusub oo caleemo ah (gooyaa chiffonade)
Sida loo sameeyo
- In foornada Nederlandka ah ama weyn, skleret qoto dheer dhigay heer kulka dhexdhexaad ah, dhalaalid subagga. Marka uu bilaabo inuu xumbo, ku dar basasha. Suugada ilaa jilicsan iyo wareega, illaa 5 daqiiqo.
- Ku dar boqoshaada digsiga oo walaaq. Karso, kareyso mar mar mar ilaa boqoshaada jilicsan iyo bilaabaan inay sii daayo casiirka, ilaa 5 daqiiqo. Sii wad inaad ku karsato, qori inta badan, ilaa inta ugu badan ee dareeraha ku jirta digsiga.
- Si tartiib ah ku shub kareemka, iyo walaaq inaad isku dartid basasha iyo boqoshaada. Ku kari karinta kuleyl dhexdhexaad ah, kareyso mararka qaarkood, ilaa digsiga waxoogaa yar, ilaa 2 ilaa 3 daqiiqo dheeraad ah.
- Xilliga aad ku dhadhaminayso badda ama cusbo cusbo iyo basbaas dhulka la miiray. Ka hor inta aanad u adeegin, walaaq bacaar ahaan ikhtiyaari ah, yareynaya qashinka.
Samee Cuntada
Xayawaanka xilliga xilliga deyrta ee adigoo u adeegaya suugada kareemka ah ee lakabka mulkiil salad ah ama salmon . U kari kalluunka ku dar tufaaxa la dubay ama cagaarka cagaarka leh cayayaanka iyo sharoobada taariikhda . Ku raaxee hal galaas oo khamri cad ah iyo roodhi qaali ah. Wixii macmacaanka ah, u bixiyaan maqaarka liin fudud, oo ay la socdaan berry cusub iyo koobabka digirta hore ee macmacaanka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 65 mg |
| Sodium | 227 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 3 g |
| Protein | 4 g |