Tani waa digaag kariim ah oo la yiraahdo chicken salad oo leh subag, dufan iyo maraq digaag ah, oo ay la socdaan boqoshaada, basbaaska cagaaran, iyo waxyaabo kale.
U diyaarso digaag kareemo ah rooti rooti ama buste qafis ah, ama u adeega bariiska.
Waxa aad u Baahantahay
- 3/4 koob boqoshaada jarjaran
- 1/4 koob oo khafiif ah basbaaska cagaaran
- 1 qaado oo sabdo ah
- 2 koob oo la kariyay digaag la kariyey
- 2 wiqiyadood oo la jarjaray oo la jarjaray
- 1/4 koob oo subag
- 1/4 koob
- bur-macaan oo dhan
- 2 koob
- maraq digaag
- 1 qaado oo cusbo, ama dhadhan
- basbaaska
- 1 koob
- kiriim ama nus-iyo badh
- 2 jaallo ah
Sida loo sameeyo
- Boqoshaada Sauté iyo basbaaska cagaaran 1 qaado oo subag ah ilaa subaga.
- Walaaq digaag; iska dhig.
- Duufaan, dhalaali 1/4 koob oo ah kuleyl aad u hooseeya. Ku walaaq bur ilaa ilaa iyo bubbly. Si tartiib ah u darso maraq digaag ah oo sii wad sii karinta iyo walaaq ilaa karkariddu waa mid adag oo bubbly ah.
- Ku dar khudradda digaaga iyo khudaarta cagaaran. Xilliga milix iyo basbaas, dhadhamin.
- Duufaan, kareemka kuleylka ilaa kuley ka dibna si dhakhso ah ugu walwal tuujiyada ukunta garaaca. Ku dar isku darka ukunta dufanka isku dar ah iyo kuleylka kuleylka kulaylka yar, laakiin ha karkarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 20 g |
| Fat | 13 g |
| Kolestarool | 209 mg |
| Sodium | 1,010 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 28 g |