Cuntadani waa la kariyaa oo si fiican loo kariyey, waxay ku karsanaan kartaa mashiinka gudaha, ha ahaato qaabka korantada ama digsiga dubaaxiyaha. Way fududahay wakhti isbuuc ah, laakiin waxay ku filan tahay shirkadda, waana mid sahlan oo sahlan. Haddii aad jeceshahay daawada aad quruxda badan tahay (sida aan sameeyo), hubso inaad u soo iibsato mid cusub oo tayo sare leh intii suurtagal ah, laga bilaabo kalluumayste sumcad leh. Haddii aad ku cusub tahay xayndaab gudaha ah, hubi inaad eegto Talooyinkayga Cunto-qabteynta Indoor-ka ah .
Talo: Si sahlan u diyaargarowga cadayga cusub, isticmaal qadka tuunbada si aad u xoqdo looska daboolka gingerfishka ahna ku darso hargabka microplane ama cirridka ganaaxa ee xabagta sanduuqa. Ama, dooro qashinka la jarjarey, oo lagu iibiyo qaybta Aasiyada dukaamada.
Qalabka Cunnada Loo Qiimeeyay: Koobka cabbirka cabbirka , mindida hilibka , jeexjirta , qaadashada malqacadaha, liinta macmacaanka, dabka qaboojiyaha ama dabka qaboojiyaha, qalabka , digsi yar, qiiq .
Waxa aad u Baahantahay
- 1/2 koob suugo soy ah oo hooseeya
- 1/4 koob oo neefta la jarjaray, qaybta cagaarka cad iyo iftiinka
- 2 qaado qaado liin macaan
- 1 qaado shiidan saliid
- 1 qaaddo shukumaan ah oo laga sameeyey burcadka cusub
- 4 xabbadood oo qadhmuun ah, qiyaastii 6 wiqiyadood
- 1/2 koob
- sisinta , midabka cad iyo madow, ama caddaan kaliya
- 1/2 qaado shiidan
Sida loo sameeyo
- Boorsada weyn ee jip-top, isku dar maraqa soy , miraayada la jarjaray, liin, saliid iyo sisin cusub . Ku dhaji wax kasta oo ku wareegsan bacda ilaa inta la isku darayo. Ku dar boomada tuunbada, boodhaha ku dhex rid bacda si aad u buuxiso marinada. Riix barta dheeriga ee bacda, seal, iyo marinate qaboojiyaha ilaa 20 daqiiqo.
- Isku day inaad qaboojiso "contact" ama heerkulka ugu sareeya. Ku rid seediga sisinta on saxanka ama saxan yar. Ka saar boogaha dufanka laga bilaabo bacda marinade, nadiifinta mashiinka dabaysha ka dibna keydiso marinade. Midba mar, ku dhaji barkadaha ku jira sisinta sisinta ee dhammaan qiyaasaha oo dhan, adoo riixaya abuurka bacda si ay u dhajiyaan.
- Kiniiniga ku dabool si adag khafiifka daawada aan joogtada ahayn oo ku rid boomaatada dabka, xiritaanka daboolka si markaa dusha sare u lumo si siman oo dusheeda ah. Ha ku cadaadin. Ku kari illaa 3 daqiiqo (ka sii dheer haddii aad doorbidayso tunaadaada la kariyey). Ka saar shucaac oo diirran. Haddii aad isticmaashid dusha sare ee bacriminta, si taxadar leh u daadi qajaarada qoyan leh laba kabo ka dib 3 daqiiqo ka dibna ku kari saddex daqiiqo dhinaca kale.
- Dhanka kale, ku shub marinadeada digsi yar oo karkaraya. Ku dar darajada qumbaha, kareyso qulqulka. Karsado illaa 3 ilaa 4 daqiiqo, ilaa intaa ka sii dara.
- Si aad u adeegto, jeex jeexduunta tuunbada ku wareegsan xagasha geesaha. Ku duub xaashida xaashida ku jirta saxan iyo juus ah qoorta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 396 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 77 mg |
| Sodium | 2,237 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 3 g |
| Protein | 52 g |