Nadiif fudud oo la yiraahdo Grat with Walnuts

Cuntadani asparagus au gratin waxaa lagu sameeyey jiis, asparagus, walnuts, iyo crumbs.

Kareemarka ayaa ka dhigaya saxan dhinaca qurxoon, waana mid aad u fudud in la diyaariyo oo dubo. Madeecada la jarjarey waxay isku dardaraan jajabkoodii jilicsanaa qoyan iyo dhadhan.

Cunto la xiriira: Asparagus Casserole oo leh Cheese

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F.
  2. Dufcadii 1/2-ta afaraad ee kubbadda gacanta.
  3. Duufaan kuleylka dhexdhexaad ah, dhalaali 3 qaado oo subag; walaaq milix iyo bur. Haddii la rabo, ku dar 1/4 qaado shaah cusub oo basbaaska madow, haddii loo baahdo.
  4. Ku kari weelka burka ilaa 2 daqiiqo, kareyso si joogto ah.
  5. Si tartiib ah ku dar caanaha markaad kareyso.
  6. Ku dar farmaajo shredded iyo kariyo, kareyso, ilaa thickened.
  7. Maraqa ka saar dabka.
  1. Dhuxusha 2 qaado oo subag ah.
  2. Isku darka jarjar biraha ah oo la dhalaalay subagga la dhalaaliyey iyo qasacda la jarjaray; isku dayaan in la isku daro. Kaydso dhawr miisas oo loogu talagalay dusha sare.
  3. In saxanka saxanka diyaarsan ee la diyaariyey, ku dhaji lakabka asparagus, lakabka kareemka iyo walxaha isku dar ah, ka dibna lakabka shuban.
  4. Ku celi layers, adoo ku dhajinaya jajabyada laqaaday.
  5. Dubo foornada preheated ilaa 25 illaa 30 daqiiqo, ama ilaa top waa la browned.

Cunto badan

Tilmaamaha Nafaqada (adeeg kasta)
Calories 769
Total Fat 54 g
Fatuurad la ruxay 20 g
Fat 13 g
Kolestarool 84 mg
Sodium 776 mg
Carbohydrateska 53 g
Fiber diirran 6 g
Protein 23 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.