Basaaskan fudud ee fudud wuxuu ka kooban yahay broccoli barafaysan, maraqa la isku qalajiyey, iyo jiis. Badanaada yaryar waxay ku darsataa qashin qubeyska.
Cuntada asalka ah ayaa loogu yeeraa "farmaajo toon," oo aan la heli karin. Waxaad bedeli kartaa farmaajada Velveeta oo leh shandded khafiif ah oo fudud (2 koob) haddii aad jeceshahay, ama isticmaal Cheez Whiz ee cuntada.
Waxa aad u Baahantahay
- 2 baako (qiyaastii 10 wiqiyad kasta) barxan barafaysan oo barafaysan
- 1/3 koob oo ah xayawaan la jaray (qiyaastii 2 wiqiyadood)
- 8 wiqiyadood oo ah jelida Velveeta
- 1/4 qaado shukumaan
- 1 (10 1/2 wiqiyadood) kareemka kareemka maraq
- 1 (10 1/2 wiqiyadood) ayaa kareeceyn kara maraq digaag ah
- 1 koob oo ah jajabyo jilicsan oo jilicsan oo lagu rusheeyey 2 qaado oo sabdo ah oo dhalaalay, si ay u dillaacaan
Sida loo sameeyo
- Kuleylka foornada 375 F.
- Si khafiif ah subagga saxda ah 2-joodar leh.
- Broccoli kariimka biyaha cusbaynaya illaa iyo si tartiib tartiib ah. Biyaha iyo meesha broccoli ku rid saxanka dubista.
- Daadi xayawaanka lakala jarjarayo broccoli.
- Isku darka farmaajada, budada tolka, iyo maraqa kondhomka ee digsi. Ku rid digsi kuleyl dhexdhexaad ah iyo kariyo, kareyso, ilaa ay jelcadu ka dhalaalayso, isla markaana isku dhafan ayaa si fiican isugu duuban.
- Ku shub suugada jiiska ee broccoli.
- Boorashka jiiska ee ugu sarreeya oo leh jajabyo kibis ah oo kibis ah oo dubi karaya foornada preheated illaa tuubo bofly ah iyo xajmiga dufan ee duxda
Waxay u adeegtaa 6.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 581 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 26 g |
| Fat | 12 g |
| Kolestarool | 128 mg |
| Sodium | 794 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 17 g |