Digaagga, isbinaajka, iyo saladhka baastada waxaa la gashanaa majones macaan iyo liin macaan. Tani waa salad wayn oo salad weyn oo loogu talagalay maalmaha kulul ee kulul.
Isticmaal digaagga hadhka ah ee la kariyey, digaaga qasacadaysan, ama digaaga rotisserie ee loogu talagalay qaamuuskan salad leh. Cuntadani waa mid aad u qalafsan, sidaa darteed waa inaad xor u noqotaa inaad bedesho qaar ka mid ah maaddooyinka si ay ugu habboonaato dhadhankaaga. Spinach waxaa lagu beddeli karaa arugula ama ilmo kale, oo basasha la saari karaa haddii aadan ahayn taageere. Isticmaal turkey ama ham ama halkii digaag.
Waxa aad u Baahantahay
- 8 ounces baastada (fusilli, rotini, iwm.)
- 1 1/2 ilaa 2 koob oo caleemo isbinaajid ah
- 1/2 basbaaska gaduudka cas
- 12 yaanyada canab ah (ama yaanyada cherry, halved)
- 1/4 koob oo basal ah casaan
- 1 toon qashin dhexdhexaad ah, oo si fiican u duqoobey
- 2 koob oo digaag la jarjaray (la kariyay ama qasacadaysan)
- 1 ilaa 1 1/2 koob oo majones ah
- 1 qaado oo khamri ah oo khal qaali ah
- 2 qaado qaado liin
- 1 qaado oo Dijon ah ama iniin khardal ah
- 1/8 qaado shaaha basbaaska madow
- 1/2 qaado shiidan caleenta cagaaran
- cusbo, dhadhan
Sida loo sameeyo
- Cuntada ku kari biyo karkaraya cusbada raac tilmaamaha xirmada; daadi oo si fiican u biyo raaci. Isku qabso si aad u qaboojiso.
- Dhanka kale, garooji isbinaajka caleenta oo la jarjaray qeybta gaduudka cas ee cas.
- Nadiifi baastada la qaboojiyey iyo dufan leh ee isbinaajka, basbaaska gaduudka cas, lowska yar, basasha, toon, iyo digaag.
- Isku dar 1 koob oo ah majones oo leh khal, khudradda, miro, basbaaska, iyo basil.
- Isku qasan walxaha dhaymada leh isku dar ah baakada. Ku dar majones, haddii loo baahdo. Dhadhami oo ku dar milix, sida loo baahdo.
- Qaboojiyaha ugu yaraan 2 saacadood ka hor inta aanad waqti u helin dhadhanka ugu wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1148 |
| Total Fat | 71 g |
| Fatuurad la ruxay | 13 g |
| Fat | 19 g |
| Kolestarool | 133 mg |
| Sodium | 695 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 11 g |
| Protein | 50 g |