Cumin Qodobka Maraq

Dufan leh qamadi, jilicsanaan, iyo casiir liin ah, tufaaxa buunshuhu waa mid ku haboon tacliinta tacsida, salad, ama la cuno khudaarta cagaaran.

Waxa aad u Baahantahay

• 2 xabbad jilicsan oo waaweyn
• Casiirka 3 maro
• Wixii Marinade:
• 1/3 koob / 80 mL saliid ah
• 1/4 koob / biyo ah 60 mL
• 2 xabo oo toon ah (daadi)
• 1 qaado qaado / 15 ml mum (isticmaal wax ka yar haddey sidaas u jilicsan tahay)
• 1 qaado qaado / 15 mL budada ah
• 2 qaado shaah / 10 mL budada basasha
• 2 qaado shaah / 10 mL oo milix ah
• 2 qaado shaah / 10 mL budada kiriig ah
• 2 qaado shaah / 10 mL oregano
• 2 qaado shaah2 / 10 mL Suugo Worcestershire
• 1 qaado shaah / 5 mLi basbaaska madow
• Garnish:
• 10 yaanyada cherry (halved)
• 1/4 koob / 60 mL cilantro cusub (jarjaran)
• 1-2 basasha cagaaran (jarjaran)
• 1 bacar (jar jartey)

Sida loo sameeyo

Cuntada hilibka dillaacsan ee dufanka badan. Ku rid bac balaastig ah. Isku dar maaddooyinka marinade iyo ku shub walxaha barafka. Shaqada marinade ee ku wareegsan, hubso inaad jajabiso dhamaan hilibka, si taxadar leh u sii daaya hawada xad dhaafka ah bacda, seal iyo meel qaboojiyaha. U ogolow marinade 2-4 saacadood.

Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar boodhyada boorsada iyo meel aad ku gashid quraarado. Karso 3 ilaa 5 daqiiqo dhinac kasta iyada oo ku xiran dhumucda iyo suuliyada la rabo.

Marka boomaatada la kariyo, ka qaad kuleylka iyo meesha gogolka jarida iyo si khafiif ah u dabool leh foornada aluminium. Inkastoo bustayaasha ay ku nasanayaan, diyaariso dharka. Maqaarka, xargaha iyo adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	490
Total Fat	30 g
Fatuurad la ruxay	5 g
Fat	18 g
Kolestarool	44 mg
Sodium	1,415 mg
Carbohydrateska	41 g
Fiber diirran	10 g
Protein	23 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.