Naasaha digaagga ee xakameynaya waa suunka iyo hindisada, iyaga oo ka dhigaya meel kale oo weyn oo lagu iibiyo digaaga rotisserie, taas oo marmarka qaarkood noqon karta mid qalalan oo sarreeya sodyana. Isticmaal digaag digriiga ah ee cuntooyinka maraq badan ee aad jeceshahay, salad, burritos, ama buuxinta salad.
Waxa aad u Baahantahay
- 2 naaso digaag la'aan ah oo aan lahayn maqaarka (qiyaastii 1 rodol)
- 1 1/2 - 2 koob oo dufan la'aan ah, maraq dufan sodium ah (ama biyo)
- 2 tsp. qalajiyey geedo isku qasan
- 1 baakad
Sida loo sameeyo
- Dheji digaag dusha hoose ee dheriga yar, dherer culus. Waa inay ku haboonaadaan lakabka keliya, laakiin waxay ku haboon yihiin si adag. Dabool digaag leh maraq ama biyo. Ku dar geedo iyo caleen .
- Soo qaado karkar, ka dibna si deg deg ah u yareeyso kuleylka si aad biyo uhesho. Daboolka qayb ahaan iyo si tartiib ah ugu dhig ilaa 10 daqiiqo. Isku shub kuleylka, oo u oggolow digaag inay ku sii jiraan biyo kulul ilaa 15 illaa 20 daqiiqo.
- Isku dhaji ama digaag.
Per Serving: Calories 121, Kalooriyeyaashii Fataha 13, Guud ahaan Wadarta 1.4g (Sumay 0.4mg), Kolestarool 65mg, Sodium 96mg, Carbohydrate 0.4g, Fiber 0g, Protein 26.6g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 279 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 644 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 32 g |