Shan iyo toban daqiiqadood foornada iyo kuwan caanaha ah waxaa loo beddelaa qandhooyin kulul, kuleyliyeyaasha, ama xitaa sideedaba. Caanaha Feta iyo Kasseri ayaa ah kuwa ugu caansan (akhriya kasseri).
Saganaki waa digsi yar oo laba lakabaad leh, kaas oo magaciisa u bixinaya foornada- ama foornada daboolka ah ee isticmaala. Suuqa dhexdiisa, raadi digsiyada yar-yar ee yar-yar ee yar-yar ama caag-yar oo jajab ah.
Waxa aad u Baahantahay
- 1 jeex ah farmaajo dufan ah (shirkad, qiyaastii 1/2 oo dhumuc ah)
- 1 qaado oo saliid saytuun ah
- Gannaan: basbaas (dhulka cusub)
- Garnish: oregano Giriig (qalajiyey)
Sida loo sameeyo
Foorno ilaa 375 ° F (190 ° C).
Ku rid jinsiga jiiska faleebada ee foornada ugu yar ee foornada. Daadi qoryaha ka badan jiiska iyo ku dar qolfaha basbaaska madow. Dhallin saliid saytuun ah. Karso ilaa 12-15 daqiiqadood iyadoo ku xiran hadhuudhka jiiska, oo u adeega kulul.
Haddii kale, Isku day inaad qaadatid Cheese kala duwan
Waxyaabaha ay ka kooban tahay
- 1 jeex ah farmaajo kasseri, qiyaastii 1/2 dhumuc qaro weyn
- a lime liin
Diyaarinta
Ku rid jiiska kiimikada kasseri ee foornada adeegga yar ee foornada oo kari kari 375 ° F (190 ° C) mudo ah 15 daqiiqo ama ilaa top of goobooyinka jajabka. Si toos ah uga foorno foornada, adoo isticmaalaya liin (fiiri sawir).
Ogsoonow: Kasseri waxay leedahay saliid aad u sareysa, uma baahnid saliidda dheeriga ah. Marka aad dooranaysid farmaajo kala duwan, ku dar saliid (sida ku jirta macaanka feta) ama aan ku xirneyn sida aad u liidato jiiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 515 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 24 g |
| Fat | 17 g |
| Kolestarool | 134 mg |
| Sodium | 1,376 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 21 g |