Qodobkaan Thaayfiska ee Thaayfka ah waa qaab karis ah oo qallafsan si loogu dabaaldego Dungeness ama qolof buluug ah. Waxay u baahan tahay dhowr waxyaabood oo aan caadi ahayn, laakiin waxay si fudud u heli karaan suuqa Asia. Midda aanad beddeli karin ama ka saari karin, si kastaba ha ahaatee, waa caano qumbaha (maaha in lagu jahwareeriyo kareemka qumbaha).
Waxa aad u Baahantahay
- 1 rodol oo hilib cusub
- 2 ilaa 8
- basbaaska yar yar (sida serrano ama Thai, la jarjarey)
- 1 xabbo ginger (2 inji, jiiska, ama galangal)
- 6 xabo oo toon ah (jarjaran)
- 5
- geedo (jarjaran)
- 1 qaado miisaan leh (dhulka)
- 2 qaado oo jilicsan (lime)
- 1 jir
- lemongrass (qaybaha cad oo keliya, jar jartey)
- 1 qaado oo cusbo ah (ama dhadhan)
- Ikhtiyaari: 1 qaado shinbir macaan
- 2 koob oo ah caano qumbaha (maaha cream of qoconut)
- Ikhtiyaari: 2 qaado oo ah suugo kalluun
- 1 qaado oo sonkor ah
- Ikhtiyaari: 3 ilaa 4 liin ama liin
- 1/2 shinbar ah basbaaska madow (ama dhadhamin)
- Gannaan: 2 qaado oo cilantro ah (la jarjarey)
Sida loo sameeyo
- Ku dar shaashadaha chile-ga, galmada ama galangal, toon, qashinka, geedka hareeraha, limeeyaha, lemongrass, cusbada, iyo doolshe ikhtiyaari ah oo ku dheji xajin leh mashiinka iyo boogaha-waxaad sidoo kale ku daali kartaa inad wax ka dhimato processor , laakiin ma noqon doonto mid isku mid ah.
- Dheriga weyn ama wok, isku kari caanaha qumbaha 5 ilaa 6 daqiiqo. Isku dar miir ka soo dufan oo ku walaaq caanaha qumbaha, kareyso joogto ah 2 ilaa 3 daqiiqadood. Ha u oggolaan in isku dar ah karkariyo, laakiin saxaradu waa caadi.
- Kudar jarjar, suugo kalluunka doofaarka ah, sonkorta, iyo liinta optional liin ama lime iyo ka dibna u diyaari 5 daqiiqo, ilaa caleemaha ay bilaabaan inay iska bixiyaan ugxan la'aanta,
- Ku dar basbaaska madow. U adeegso bariiska cad iyo kor u kaca ku rid cilantro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 353 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 17 g |
| Fat | 1 g |
| Kolestarool | 66 mg |
| Sodium | 1,386 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 22 g |