Waxyaallaha guriga lagu gooyo ayaa aad u sahlan in la sameeyo marka laga yaabo inaad ka fikirto; Waxaa intaa dheer, waxaad ogtahay nooca hilibka ee ku jira. Ku dhowaad nooc kasta oo hilib ah ayaa loo isticmaali karaa sausage-samaynta, hadba inta aad haysatid qaddarka lagama maarmaanka ah ee dufanka lagu daray. Buugeeda karinta, Fat , Jennifer McLachlan ayaa isku darsamaysa dufanka dheeriga ah, halkii laga heli lahaa dufanka doofaarka ee caadiga ah, taas oo ah oo lagu daro toonta iyo khamriga iyo casaanka cas. Ma lihin walxo badan oo kudunka ah kiisaska, laakiin waxaad ka sameysan kartaa bolse ku dhejin kartaa balaashyo oo ku duub balaastiinka markii aad diyaar u tahay inaad karsato.
Waxa aad u Baahantahay
- 2-1 / 4 pounds dufan
- garabka wan
- 1/2 bac ah (ama dufanka doofaarka)
- 1/4 koob oo caleemo qafilan (cusub, la jarjarey)
- 1-1 / 2 shaaha Kosher cusbada
- 3 xabo oo toon ah (jar jartey)
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 1/2 koob khamri cas (qaboojiyey)
Sida loo sameeyo
- Iska yaree garbaha baruurta iyo dufanka yar yar oo si fudud u haboonee Booqdayaga Booqdahaaga hilibka, adoo ka jaraya wax kasta oo hilibka ah markaad tagto.
- In baaquli weyn ku darso hilibka iyo dufanka leh rosemary, cusbo, toonta iyo basbaas, iyo walaaq isku qas. Dabool oo qaboojiyaha 4 ilaa 6 saacadood ama habeenkii.
- Ka hor inta aan la jiidin, saxanka ka dhig mooska iyo mashiinka hilibka ee qaboojiyaha 2 saacadood.
- Iska ilaali walxaha hilibka, bowdada, Booqdaha hilibka iyo khamriga qaboojiyaha. Isticmaalka ugu fiicnida ee Booqdayagaaga, isku dar walxaha hilibka galay godka la qaboojiyey.
- Kala beddel xaashida dufanka iyo hilibka ee dhexdhexaadiyaha si loo hubiyo in dufku uusan ku dhejin gudaha.
- Isticmaal lifaaqka foorarka ee mashiinka taagan, ku dar hilibka dhulka dhulka xawaare hoose, ku dar khamriga cas cas. Isku darka wuxuu isu iman doonaa qiyaastii 2 daqiiqo wuxuuna noqon doonaa mid adag.
- Qaado illaa 1 qaado oo ku samee boodh yar, oo isku shiisho. Dhadhami oo hagaajiya xawaashka, ku dar milix dheeraad ah haddii loo baahdo. Haddii aad qorsheynayso inaad walxaha ku ridayso xabagta, ku qabooji 2 saacadood.
- Haddii kale, waxaad si fudud u sameysan kartaa oo u duubi kartaa sausages-ka balaastikada loogu talagalay isticmaalka dambe. Haddii aad walwalaysid sausages, sii wad talaabada soo socota. (Wixii faahfaahin samaynta sausages, akhriya maqaalkan .)
- Inkastoo hilibka bolse qoyan yahay, qoyaannada biyaha kulul ilaa 1 saac.
- Kala maaree kareemka biyaha qabow, ka dibna biyo u daa, iyaga oo ku dhaji hal dhammaad ah khaanadda tuubada ka dibna si tartiib ah u leexo biyaha si aad ugu daadiso qashinka.
- Ku rid weelka ku jira shaashadda yar-yar mashiinka si aad u daadiso. Waxaad rabtaa in ay noqdaan qoyan markaad buuxiso.
- Ku rid baastada sausage ee Bambada, kuna riix bacda qashinka qumbaha tuubada ilaa ilaa 4 inji oo ka soo baxaya dhamaadka iyo xirka kabadhada ku jirta qeybtan. (Haddii ay tahay markii ugu horeysay ee aad samayso sausage, weydii saaxib kaa caawiya taladan.)
- Ku dar isku dar ah qaboojiyaha bukaanka ah ee xawaare yar, iyo si tartiib ah walxaha khafiifinta massage, isku dayaya in ay yareeyaan goobaha hawada ee caarada. Maadaama ay bololku galo qashinka, waa inuu si tartiib ah u xiiraa tuubada.
- Marka walxaha oo dhan la isticmaalo, fududee wixii khashinka ka baxsan tuubada.
- Xidho sausageedka dusha sare si aad ugu qaybiso buuxinta si siman sida ugu macquulsan, ka dibna u samee sausage-baaga xiriirada adoo ku dhejinaya khariidadaha 6-inch.
- Isku dheji xidhiidh kasta oo ka soo horjeeda si looga hortago in laga hortago.
- Ku dabool sausages, qaboojiyaha ilaa 3 maalmood ama qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 318 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 97 mg |
| Sodium | 373 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 26 g |