Cunnooyinka qalajiyey, blueberries qalajiyey, iyo diirada casiir liin leh waxay tan samaysaa duufaan bariis ah.
Waxa aad u Baahantahay
- 1 xirmo (6 wiqiyadood) qalabka beeraha
- 1 baako (4 wiqiyadood) qalajiyayaal qalajiyey
- 1 (12 wiqiyadood) caanaha la uumibixiyey
- 1 1 koob oo biyo ah
- 8 wiqiyood oo dufan jilicsan
- Sonkorta 3/4 koob
- 1 koob oo kareem culus
- Saliid qoyan
- 1/4 qaado shinbir dhulka lagu dubo
- 1 koob
- roodhi gaaban Arborio bariis
Sida loo sameeyo
- Ku buufi gudaha gudaha marinka qashinka leh buufinta karinta ee aan caadiga ahayn.
- Isku dar dhammaan walxo iyo ku shub mashiinka qafiifka ah.
- Dabool oo ku kari ilaa LOW 4 ilaa 5 saacadood ama ugu sareeya 2 illaa 2 1/2 saacadood, ama ilaa bariisku jilicsan yahay oo isku dhafkuna wuu ka sii daray.
- Iska ilaali isku dhafka qiyaas ahaan nus karinta wakhtiga karinta iyo wax yar ka hor inta aan la samayn.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 465 |
Total Fat | 19 g |
Fatuurad la ruxay | 12 g |
Fat | 5 g |
Kolestarool | 61 mg |
Sodium | 100 mg |
Carbohydrateska | 67 g |
Fiber diirran | 2 g |
Protein | 8 g |