Sidaas awgeed waxaad leedahay makiinad aad u weyn oo aad u baahato oo aad u baahan tahay inaad isku tuurto wax si aad u raacdo? Qudho roodhi ah oo Faransiis ah oo qoyan leh ku rid shaashadda si aad u sameyso rooti toon ah si aad u dhaqso badan oo fudud.
Waxa aad u Baahantahay
- 8 xabo oo kibis ah oo kibis ah
- 1/2 koob (120 mL) subagga jilicsan
- 1/2 qaado shaah (7.25 mL) budada toon
- 1 qaado oo la qalajiyey
- dhir
- Qodashada milixda (qiyaastii 1/8 qaado shaah)
Sida loo sameeyo
1. Isku qas subagga jilicsan ee budada tolka ah, dhir, iyo cusbo waraaq yar yar. Rushee labada dhinac ee jeex kasta oo kibis ah.
2. Waxaad ku shubtaa kuleylka kuleylka ah isla markaana waxaad karisaa dhinac kasta ilaa ay ka bilaabaan inay muujiyaan calaamadaha "grill". Kaxee oo sii wad siigada.
3. Ka qaad marka roodhuxku bilaabo inuu kaco, 4 ilaa 5 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 243 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 149 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 2 g |