Cuntadan digaaga ah iyo baradho fudud ayaa ah cunto fudud oo fudud. U diyaarso cajiimir leh salad iyo buskudasho si aad u hesho cunto caano maalin kasta ah.
Waxa aad u Baahantahay
- 8 ounces spaghetti, jajabay, ama baasto kale
- 3 qaado oo subag
- 4 ounces boqoshaada la jarey
- 1 toonta dhoobada ah, oo si xawaare ah u duuban
- 2 qaado oo bur ah
- 1 1 koob oo caano ah ama nus nus
- 3 koob oo kala jajabiyey jiis yar oo Cheddar ah, oo loo qaybiyey
- 2 koob oo la kariyey digaag la kariyey
- 1 qaado shaaha Worcestershire
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F. Calaamadee 2 2/2 illaa 3-afar joodar leh.
- Karso baastada karkarinta cusbada leh kadib dabeecadaha la socdo; daadi oo si fiican u biyo raaci.
- Warshad weyn oo ka sameysan kuleyl dhexdhexaad ah; subagga dhalo. Isku dar boqoshaada iyo kariyo ilaa hindisada. Iska yaree kuleylka. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Isku daadi burka bukaanka. Karso, kareyso, 2 daqiiqo. Si tartiib ah ugu dar caanaha. Karso, kareyso, ilaa qaro weyn.
- Ku dar 2 koob oo jiis ah oo jilicsan. Karso, kareyso, ilaa jiisku ka dhalaalay.
- Ku dar digaag, Maraqa Worthlanders, iyo spaghetti. Isku qas in aad isku dartid dhammaan maaddooyinka oo aad u rogtid saxan dubista.
- Iska ilaali 1 koob oo jeex ah oo jilicsan.
- Nadiifi digsiga foornada preheated ilaa 30 illaa 40 daqiiqo, ama ilaa kulul iyo bubbly.
Waxaad sidoo kale u eg kartaa
- 30 Cunto fudud oo Digaag ah iyo Digra ah
- 26 Cunto-Cunto-Qoys ah-saaxiibtinimo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1594 |
| Total Fat | 101 g |
| Fatuurad la ruxay | 52 g |
| Fat | 31 g |
| Kolestarool | 340 mg |
| Sodium | 1,787 mg |
| Carbohydrateska | 81 g |
| Fiber diirran | 5 g |
| Protein | 90 g |