Afar Bean Chili waa qashinka casriga ah ee cusub. Qarsoodigu wuxuu ku darayaa digirta caanaha ah . Tani waxay ku daraysaa qoto dheer oo dhadhan ah, dhadhan cajiib ah, oo dheehkeeduna dhadhanayaa, sida ay u egtahay saacado badan. Ku dar kareemka labeen dhanaan iyo joodariyo cotija ah.
Waxaan jecelahay adeega qashinka habeenkii qaboobaha qabow. Ma jiraan waxyaabo badan oo kululeynaya Waxaad ka dhigi kartaa walxahan oo ah basaas ama mid fudud sida aad jeclaan lahayd. Haddii aad jeceshahay cuntooyinka dhabta ah, ku dar jalapeno ama hablaha basal ama habanero, ama ku dar jajabyo gaduud ah oo casaan leh ama basbaas cayriin ah. Haddii aad doorbido cuntada sahlan, samee iskudhicin sida ku qoran.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 basal (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 (15-wiqiyadood) ayaa dib u soo celin kara digirta
- 1 (14-wiqiyadood) ayaa laga yaabaa in la yiraahdo yaanyada (aan loo dhigin)
- 1 (6-wiqiyadood) yaanyo yaanyo ah
- 3 koob caleenta ama maraq lo'da
- 2 qaado qaado budada budada ah
- 1/2 qaado shaahi ah
- 1/4 shaaha basbaas
- Dash cusbo (haddii la doonayo)
- 1 (15-wiqiyadood) digir madow (waa la rusheeyey oo la miiray)
- 1 (15-wiqiyadood) digirta badda (waa la rusheeyey oo la miiray)
- 1 (15-wiqiyadood) digirta kelyaha (waa la riixay oo la miiray)
Sida loo sameeyo
Dheriga weyn, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo isku walaaq ilaa ilaa 5 illaa 6 daqiiqo. Walaaq digirta la qalajiyey, yaanyo la jarjaray, yaanyo, iyo 1 koob oo maraq ah; walaaq ilaa digirta iyo yaanyo yaanyo kala diri. Iska xiiree maraq hurdiga ah oo ay weheliyaan budada yar yar, qajaar, basbaas, iyo cusbo haddii la isticmaalo.
Ka dibna ku walaaq digirta madow, digirta badda, iyo digirta kelyaha.
Soo qaado qashir-yaraha kaneecada; yareeyo kuleylka hooseeya oo isku kari ilaa 15 illaa 20 daqiiqadood, walaaqaya si joogta ah, illaa bacaawinu sii darto oo isku dhafan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 826 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 391 mg |
| Carbohydrateska | 147 g |
| Fiber diirran | 43 g |
| Protein | 50 g |