Mishti Doi waxa uu la mid yahay Bengal ee Bariga Hindiya. Bengalis waxay caan ku tahay diyaarintooda macaan, Mishti Doi waxay ka mid tahay macmacaanka ugu caansan. Mishti Doi dhadhan fiican laakiin waa wax aad u fudud in la sameeyo!
Waxa aad u Baahantahay
- 1 litir buuxa oo caano ah / caano dhan
- 3-4 Toosps yogurt
- 250 sonkor sonkor ah
Sida loo sameeyo
- Karkari caanaha digsi culus, oo ah olol dhexdhexaad ah illaa inta la yareeyo nuskii mugga asalka ahaa. Marrar si tartiib ah si aad uga hortagto caanaha laga soo jaray. Marka la qabanayo, qabow caanaha ilaa ay ka tahay diirimaad.
- Ku rid sonkorta digsi kale iyo kuleyl dab la qabadsiiyay si ay u dhalaalaan. U ogolow sonkorta in caramalize (brown). Ka saar dabka marka la sameeyo, ku dar caanaha oo yaraaday sonkorta caramalised iyo si fiican isku daraan si isku dhafan.
- Marka caanaha iyo sonkorta si fiican loo isku qasan yahay, ku dar jiliciga si isku dar ah una walaaq si tartiib ah.
- Ku shub weelka aad doonayso oo ku hay meel madow diiran Mishti Doi si aad u dhigto. Natiijooyinka dhadhanka ugu fiican ayaa lagu gaari karaa adoo dejinaya Mishti Doi oo ah dheri dhuxul leh.
- Marka Mishti Doi uu dhigay oo uu yahay mid adag, qabow dhowr saacadood oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 235 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 18 mg |
| Sodium | 75 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 0 g |
| Protein | 5 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.