Noodhadhka la kariyey waa cunto cajiib ah. Dhammaan waxa aad sameysid waxaa lagu daraa rooti jiis iyo waxoogaa kale oo ah walxo kale, kuleyliya ilaa jiiska iyo roodhida soo noqda dahab ah, waxaadna haysataa cunto aad u fiican oo casho ah habeenkii.
Waxaa jira boqollaal iskujir ah oo la isku qurxiyo farmashiil; Tani waa mid ka mid ah ixtiraamkayga sababtoo ah waxay ku daraysaa apple iyo celery iyo digaagada qasacadaysan ee sandwich aasaasiga ah.
Sandwichkani wuxuu si qurux badan u duubaa mid ka mid ah farsamada aan joogtada ahayn ama George Foreman oo ah labada dhinac ee isweydaarsiga ah. Waa mid ka mid ah kuwa ugu cadcad.
Ku darso khudaartan leh miro cusub ama salad cagaaran oo wanaagsan. Waxaa sidoo kale la yaab leh nooc kasta oo maraq fudud ah.
Waxa aad u Baahantahay
- 1 (12-wiqiyadood) qasacadaysan qasacadaysan , oo la miiray
- 1/2 koob oo majones ah
- 1 qaado oo cabitaan liin
- 1-1 / 2 koob oo dufan jiiska Swiss
- 2 caws, jarjar
- 1 tufaax, jar jartey
- 12 xabbo oo rooti ah oo sarreen ah
- 1/4 koob oo ah subag jilicsan
Sida loo sameeyo
- In baaquli yar, ku dar digaag, majones, liin, liin Swiss, celery, iyo tufaax.
- Samee sanduuqyada leh rootiga. Kadibna wuxuu ku faafaa qulqulka suufka leh subagga jilicsan.
- Iska ilwada weyn ee kuleylka dhexdhexaadka ah ilaa dhibic biyo-qabad ah marka aad ku ridayso digsiga.
- Iskuday sanduuqyada, daboolan, kuleylka dhexdhexaad ah, oo mar soo noqnoqda leh spatula, ilaa jajabku ka dhalaalaan iyo gooey iyo roodhuna si fiican u dubay, qiyaas ahaan saddex ilaa shan daqiiqo dhinac kasta. Ama ku darso sanduuqyada laba dabaq oo isku xiran ilaa 3 illaa 5 daqiiqo ilaa rootigu yahay bunal dahabi ah oo jiiska laga dhalaalay.
Calories: 429
Fataha: 21 garaam
Sodium: 550 mg
Gacmeed: 36 garaam
Fiber: 4.9 garaam
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 610 |
| Total Fat | 48 g |
| Fatuurad la ruxay | 20 g |
| Fat | 13 g |
| Kolestarool | 132 mg |
| Sodium | 338mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 33 g |