Mina iyo hilibka doofaarka ee malabku waa bedel wayn oo ah saxanka dhaqameed ee Japan ee hilibka doofaarka, oo loo yaqaan "buta no shoga yaki."
Doofaarkan miskaha ah waa la kariyaa oo dabadeedna lagu duubaa salad cagaaran cagaaran ama shungiku Japanese ah (caleemaha caleemaha cagaaran) si aad u hesho qaadashada hilibka. Haddii aad rabto inaadan duubin hilibka; si fudud u adeega doofaarka leh dhinaca dhinac ah oo khafiif ah oo la jarjaray (ama la googooyey) kaabajka cagaaran.
Foore khafiif ah oo hilibka doofaareedka ah waa saxan Japanese fudud oo fudud oo la adeegsado makhaayadaha laakiin waa mid caan ka ah cuntada qoyska . Sidoo kale waa shey qadada caadiga ah ee bento , iyo haddii aad haysatid wixii haraaga ah waxay sameyn doonaan bento weyn maalinta xigta!
Waxa aad u Baahantahay
- Wixii Suugaanta Miso Honey:
- 3 qaado miro (macmacaan soy ah oo la gooyay, midab-cad ama "awas" miso oo isku-dhafan oo mugdi ah iyo casaan)
- 1/2 qaado
- sonkorta (granulated, white)
- 2 qaado malab
- 1 qaado qaado
- toonta (dufan)
- 1/2 qaado miro la saaro (ama cadayga oo si fudud loo duubo)
- 1/2 qaado qaado saliidda
- Saliid dhadhan (tani waa mid ikhtiyaari ah sida macmacaanka miso waa saliid)
- Ikhtiyaari: basbaaska madow si uu u dhadhamiyo
- Ikhtiyaarka: 2 caleemo cagaaran (ama bedelida Japanese "nira" ama chives)
- Kalluunka iyo Lettuce:
- 1 hilib doofaar (
- sukiyaki- ama mid kale oo dhexdhexaad ah oo hilibka doofaarka laga jarjaray; ama bedel 6 ilaa 8 xabbo oo ah kaluun doofaar oo qaro weyn, 400 garaam ama qiyaastii 1 rodol)
- 6 xabbo oo salad ah (caleen cagaaran, ama Japanese "shungiku" cagaarka daisy cufan si loogu duubo doofaarka.)
Sida loo sameeyo
- Samee suugada misko (marinade). Gudaha yar yar, isku darso miso, sonkor, malab, toon qashin iyo cabitaanka gaasta (ama cadayga oo si fudud loo jarjarey), iyo saliida sisinta. Si fiican u walaaq. Ku dar milix iyo basbaas inay dhadhamiyaan (dooran). Haddii aad jeceshahay in aad ku darto basal cagaaran (ama "nira" chives), si fiican u jar, ka dibna ku dar marinade oo si fiican isku daraan. Haddii aad jeceshahay, qaar ka mid ah jarjar cagaaran oo la jarjarey. Samee suugaanta misko.
- Haddii aad isticmaasho loin geedka dufan qaro weyn halkii aad ka bixin lahayd khariidad dhexdhexaad ah (ama sukiyaki cut) hilibka doofaarka la jarjaray, hubi inaad jarjartid dhumucdaha qarkood badhka ah ee la jarjarey si siman u dhejisid.
- Si khaas ah u caday maraq kasta oo hilibka doofaarka leh maraqa miso, ka dibna xoqin xaashiyaha midka sare ee saxan qoto dheer ama baaquli si aad u marineyso.
- Marinate doofaarka 20 ilaa 30 daqiiqo. Haddii aadan haysan waqti aad marineyso hilibka doofaarka, hilibka doofaarka waxaa laga yaabaa in la kariyo maraqa iyo weli dhadhan fiican.
- In digsi aan duub lahayn, doofaarka kuleylka ah ilaa inta la sameeyo. Ama, maro shaaha saliidda sayniska ah haddii loo baahdo ka dibna suunka iyo ilaa inta hilibka doofaarka la karsado iyo maraqa wax yar laga toyin.
- U adeegso doofaarka misko leh dhinac lettuce cagaaran ama shungiku jiiska iyo duub hilibka doofaarka leh cagaarka ka dibna ku raaxaystaan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 365 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 98 mg |
| Sodium | 635 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 34 g |