Cuntadan fudud ee karootada glazed waxay ka dhigtaa saxan dhinaca midab leh oo loogu talagalay qadada qoyska ama munaasabada fasaxa. Isku daridda dhadhanka shimbirta shanta ah ee budada ah - dufanka, qadhaadhka ah, macaan, jeexan, iyo cusbo - ku dar foori xoog leh si karootada macaan.
Waxa aad u Baahantahay
- 3 koob oo karootada ah, la jarjarey oo laga jarjarey 1/4 ilaa 1/2 inch
- 3/4 koob biyo
- 2 qaado
- Suugo soy ah
- 2 qaado sonkorta bunni
- 2 qaado oo sabdo ah
- 1 qaado shaah
- budada shanjibaarada ah
Sida loo sameeyo
- Ku dhaq oo kariso karootada. Isku dar biyo, Suugo subag iyo sonkor ah oo goynaya.
- Kaadi subagga digsi qaboojin leh kuleyl dhexdhexaad ah. Ku dar karootada.
- Ku dar budada shanta ah ee shanlaha ah , walaaqaya karootada.
- Ku dar biyo, suugo subag, iyo isku dar ah. Soo qaado karkar.
- Xakamee kulaylka, dabool oo si tartiib ah u kari dabacasaha ilaa ay ka jilayaan oo si fudud ugu riixaan fargeeto, 10 daqiiqo.
- Daboolka ka saar. Kuleylka kuleylka sarreeya oo kariyo karootada, kareyso mararka qaarkood, ilaa dareeraha la gubay (5 illaa 7 daqiiqo). U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 123 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 541 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 2 g |