Inkasta oo aad ka dhigi kartid macmacaan qadar ah ee Moroccan ah ee macmacaanka ah, waxay si aad ah ugu wanaagsan yihiin qallalan, nafaqo daro ah oo ah sisinta iyo yicibta. Isticmaal mid ama kan kale, ama labadaba.
Sida ghoribas badan oo kale, kakoobyada ayaa si sahlan loo sameeyaa iyadoo la marsiiyo cajiinka kubbadaha kaas oo hela wax yar. Dhibaatooyinka aad ku aragto dusha sare waa kuwo aad u fiican, waana xaqiiqda, waxa ka geddisan ghoriba gaaban sida Bahla , ereyga Carabiga ah ee Morocco, taas oo macneheedu yahay aamusnaan. Qaar ka mid ah ayaa laga yaabaa in ay ka doodaan haddii ay tahay caqligal ah in cookie ay tahay in la kariyo dildilaacyo, ama nacasnimo sababtoo ah dildilaaca oo u eg dhuxulo qallafsan, laakiin malaha inaadan daryeeynin markaad qaniinto dhammaan cilladaas oo kale ee wanaagsan ee wanaagsan.
Doolwanaagsan, haddii ghoriba gaaban oo aan lahayn dildilaaca, sida kuwa lagu muujiyey Ghoriba oo leh Soasted Sulfam Recipe, waa inaan loo yeedhin bahla . Fiiro yar waa in la siiyaa maaddada cajiinka si aad u hesho dildilaacaas.
Cunnooyinka qaarkood ayaa ku baaqaya in la nasto dhowr saacadood ama habeenkii, ka dibna ku duubi hal budada wax lagu dubo oo cajiinka ah wax yar ka hor inta aanad samaysan iyo dubista. Cuntadani uma baahna tallaabada nasashada, laakiin cajiinka waa in la shaqeeyaa wakhti dheer gacanta ama mashiinka istaandarka si loo gaaro joogtada saxda ah.
Dhaqan ahaan Ghoriba Bahla waxaa lagu dubay waraaqo duban oo caarye ah oo soo saara buskud oo leh qaboojiye hoose. Hase yeeshee maalmahan, dad badan oo digiriyeyaasha guryaha ah waxay isticmaalaan bakeeriga caadiga ah ee dubista. Waxaad arki kartaa digsiga gaarka ah ee barashada sawirrada, Sida loo sameeyo Ghoriba Bahla .
Waxa aad u Baahantahay
- 125 g (2/3 koob) sonkorta lagu dubay
- 125 g (1/2 koob) subag aan lahayn, jilicsan
- 125 g (1/2 koob)
- saliidda cuntada
- 40 g (1/4 koob) oo aan lagu diirin abuurka sisinta
- 40 g (1/4 koob) ugxan
- 2 ilaa 3 qaado shaaha sonkorta ah
- qanjaruufo cusbo
- 500 g (4 koob) bur, qiyaastii.
- 1 ½ qaado shaah (7 g) budada dubista
Sida loo sameeyo
Samee cajiinka
- Waqtiga ka hor, inaad ku dubto sisinta adoo ku faafaya miraha hal lakabka ah iyo dubista 400 F (200 C) foorno illaa 10 daqiiqo; ha qaboobo. Blanch oo isku shiil leh yicib , ka dibna iska xejin kari.
- Isku dar sonkorta, subagga, iyo saliidda baaquli weyn.
- Isku qas of abuurka sisinta, almonds, sonkorta vanilj.
- Isku qaso qiyaasta nuska ah ee burka iyo budada dubista. Marka la isku daro, isticmaal gacmahaaga si ay ugu shaqeeyaan ku filan burka soo haray si aad u sameyso qalalan qallalan.
- Isticmaal qalabka wax lagu kariyo iyo faaruqinta daboolka si aad ugu qasto xawaare ugu hooseeya 10 daqiiqo, ama ku duub gacanta gacanta ilaa 20 daqiiqo, si aad u sameyso cajiinka oo isku wada duuban, laakiin maaha mid aad u qoyan si aad u sameyso hal labeenta. Haddii cajiinka uu u muuqdo mid aad u qoyan, ku dar bur yar. Taa bedelkeeda, haddii cajiinka uu yahay mid aad u qallalan oo cidhiidhi ah si uu si fudud ugu xirto kubad, ka dibna ku dar qaado ama labo saliid. Si kastaba ha noqotee, u ogolow waqti isku dhafan si loogu daro wax ku darid buuxda oo dhan.
Isku-dubo iyo dubi kukiyada
- Foornadaada ku sii daa ilaa 338 F (170 C). Haddii aadan haysan wax caaga ah ee ghoriba, khariidad roodhida joogta ah leh warqad xiiran. Looma baahna inaad dufcaan caaryada ghoriba.
- Qaado qayb ka mid ah cajiinka oo ku cadaadi gacantaada si aad u foorarsato oo u habeyso. Ku daadi kubbadda 1 1/2 "(3.5 cm), ka dibna ku riix calaacashaada si aad uhesho qaab cilad ah.
- Si tartiib ah ugu riix baqtigga gadaashiisa ama meel aad ku haysato digsigaaga diyaarsan. Ku celi cajiinka haray. Qorsheyso inaad ku dubto qaybaha.
- Ku rid roodhida dubista meel ugu hooseeysa kuna soo jeedi broiler. Kiyaarka kariimka 5 ama 6 daqiiqo, ka dibna gooyo broiler una dhaqaa cookies ilaa saddexda sare ee foornada. Ku sii wad inaad ku dubto 15 daqiiqo oo kale, ama ilaa inta kookada ay si fudud u midabeysan yihiin dushooda.
- Ka saar foornada oo u oggolow kariimadu inay qaboojiyaan dhowr daqiiqo digsiga. Ku wareeji rafiiq si aad u qaboojiso ka hor inta aanad ku ridin weel hawo leh warqad wax lagu duubo ama caag ah oo u dhaxeeya lakabyada.
Talooyin
- Intii aad isticmaali lahayd habka broiler iyo habka wax lagu dubo, waxaad si fudud u karisaa kariimyada 400 F (200 C) saddexda sare ee foornada illaa 15 illaa 20 daqiiqadood, ama illaa khafiifka midabada leh dushooda.
- Sidee mugdi kuugu dhicin kariikyada adiga kugu habboon. Caadi ahaan, cuntooyinka ugu khafiifsan waxay u baahan yihiin dubista illaa iyo la jilicsan yahay, lakiin dad badan oo Moroccans ah waxay u arkaan in la kariyo caanaha oo la dubay. Kuwani waa in la dubo muddo dheer oo ku filan si ay u helaan cawska engegsan ugu yaraan, laakiin xayawaanno badan ayaa doorbidaya in ay sii wadaan dubista rinjiga dahabka ah. Ka taxadar inaadan gubin.
- Haddii aad isticmaashid digsiga qaas ah, miraha waxaa lagu dhajin karaa qalab taxadar leh (hubi in geesaha aan la dillaacin) geesaha khafiifka ah si ay u gaaraan hoosta hoose ee gaaban.
- Haddii wakhtigu u oggolaado, dubi kariikho tijaabo ah si aad u ogaatid sida mirahaaga wax looga qabanayo foornadaada. Foornada hadda taagan, tusaale ahaan, waxay u dhaqantaa si ka duwan foornooyinka kale ee aan haysto, waxaan u baahanahay in aan dubo keega, buskudka, iyo rootiga saddexaad ee sare ee foornada halkii dhexe.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 27 mg |
| Sodium | 247 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 2 g |