Inkastoo Kaab el Ghazal ay macno ahaan uga tarjumeyso Carabi Carabiga "gardarrada canqowga," macaankani waa noocyo caan ah oo loo yaqaan "Gazelle Horns", ama Cornes de Gazelle oo Faransiis ah. Waxaa badanaa la siiyaa waqtiyo gaar ah.
Cawska Almond ayaa ku qulubsan biyo qoyan oo casaan ah iyo qorfe waxaa lagu dhex geliyaa kareem jilicsan, oo la marsiiyey bareeso, ka dibna la dubay ilaa dahab yar. Dareemaha biyaha cagaaran oo dabiiciga ah waxaa ku xiga boodhka sonkorta budada ah ee loo yaqaan ' choice' - taas oo ah, kalluunka waxaa loo yaqaan ' Kaab el Ghazal M'fenned' .
Sawirrada talaabo-tallaabo kore, fiiri Sida loo sameeyo Kaab el Ghazal. Sidoo kale waxaad isku daydaa Kukiyada Almond-Bakeerka la midka ah ee leh Cuntada Seeds .
Waxa aad u Baahantahay
- Qalabka Almond:
- 1 1b./500 baduun (badhid, maqaarka)
- 1 1/3 koob oo / sonkorta 275g
- 1/3 koob oo / 75mL oo biyo ah oo biyo ah
- 1/4 koob oo ah 60g (subag, aan lahayn)
- 1/4 shaaha qorfe
- Ikhtiyaari: 1 qanjaruufo (ama
- cirridka carabta )
- Wixii Raashinka Raashinka:
- 3 koob / 375g oo bur ah
- 1/2 qaado shaaha
- 2
- ukumo yar (ama 1 1/2 ukun weyn)
- 3/4 koob / 170g subag (aan lahayn, la dhalaalay)
- 4-5 qaado oo biyo ah oo caano ah
- Wixii Cuntada Ikhtiyaari ee Imaatinka:
- 1 ukun
- 1 qaado oo biyo ah oo casaan ah
- Kabyadda Kaab el Ghazal M'Fenned:
- Ikhtiyaarka: Biyaha casaan liin (loogu talagalay daloolka)
Sida loo sameeyo
Samee Quraca Badarka
Ka gudub badeelka xawaashka ah dhowr jeer iyada oo dhex mari ah Booqday Furimaha Dagaalka hilib si loo sameeyo jiis. (AMA, ku dar digada yar ee mashiinka cuntada muddo shan daqiiqo ah ama ka badan, ilaa inta laga sameeyo macmacaan la jajabiyey.)
Iyada oo gacmahaaga, si fiican iskula qasi yemaha dhulka leh sonkorta, qorfe, biyaha ubaxa iyo ubaha carabta si aad u jilicsan, qoyan qoyan. Haddii la rabo, in yar oo sonkor ah, qori ama biyo-ubax leh ayaa lagu dari karaa dhadhanka.
Qaado qayb yar oo ka mid ah walxaha dusha sare ee macmacaanka ah iyo u dhig qaababka sausage-sida sida ku saabsan baaxada farta yar. Ku celi jaantuska kale ee almond, dabool, oo meel dhigo. (Dhuxulada yaryar ee la kariyey waa la qaboojin karaa marxaladan ilaa dhawr maalmood.)
Samee cajiinka macmacaanka
Isku qas dhamaan walxaha la isku daro si aad u sameyso cajiinka jilicsan, oo ku duub gacanta gacanta 20 daqiiqo ama ka badan, ilaa inta cajiinku uu yahay mid aad u daacad ah. (AMA, cajiinka ku dhex dar faleebo raashin leh xayawaan lagu dubo, ama qalajiyaha istaadhka leh cajiinka jilicsan.) Cuntada mashiinka ilaa 5 ilaa 10 daqiiqadood, ilaa cajiinka uu yahay mid sahlan oo daboolan.
Kala soocida cajiinka ilaa 4 ilaa 6 qaybood, ku dabool balaastigga, isla markaana meel dhigo nasasho 15 daqiiqo ama ka badan.
Kusaabsan Kaab el Ghazal
Si aad khafiif u ah boodh uu dusha sare uga shaqeeyo burka. Qayb ka mid ah cajiinka ilaa ilaa xad dhuuban, oo ku saabsan dhumucda of a piece of khafiif ah ee kartoon. Kor u qaad cajiinka isla markaana dib u soo celi dhowr jeer intaad shaqeyneysid si aad u fududeysid soo kabashada.
Ku dhaji dhuuq yar oo caleemo ah oo u dhow dusha sare ee cajiinka. Isku laab kabka sarre ee cajiinka ah ee hareeraha hareeraha miraha ah si uu u qariyo, oo u oggolaanaya in yar oo kabad ah. Riix cajiinka daboolka ah si aad si adag ugu xiro hareeraha miraha. (Iyadoo ku xiran tahay xajmiga cajiinka ah ee aad soo saartay, waxaa laga yaabaa inaad awoodi kartid inaad sameyso labo ama kabadan oo dhoobo ah oo isku xiga ka hor inta aan la qabsanin cajiinka.Ka ogolow qiyaastii 1 1/2 inji u dhexeeya ulaha dhoobada markaad tan sameyso .)
Isticmaal farahaaga si aad u xoqdo oo u habeeyso jinka alwaax qarsoodi ah qaab muuqaal leh oo ka baxsan dibedda ku soo jeedda, sida ku jirta warqadda "U".
Dheecaan dheeraad ah ayaa habboon ugu habboon qaab-dhismeedka qaab-dhismeed ee kaabajka ah ee kaabashka ah, oo lagu xareeyey talooyinka iyo ballaadhinta saldhigga. Xasuuso in buskudku uu yareyn doono marka la dubayo, sidaa daraadeed waxaa haboon in kareemka la kariyo si ay u muuqdaan cidhiidhi yar.
Si taxadar leh u jarjar bareesiga adoo adeegsanaya bareegta ama mindi - joodariga dufan ee dufan leh wuxuu bixiyaa geeska ugu qurxinta badan. Hubi si aad u hubiso in geesaha la gooyey la wada daboolay; haddii kale, jajabka ku dhaji si habboon u soo xerada jinka algiliga ah. Ku wareeji cookie si aad u hesho warqad dubis ah.
Ku celi cajiinka haray iyo jinka. Hayso wax cajiinka ah oo aan loo isticmaalin bacda qashinka. Markaad shaqeysid, soo ururi xayawaanka cajiinka ah, u qaabee kubadaha, kuna soo celi balaastiga si aad u nasatid ka hor intaadan dib u soo bixin.
Kiyaarka Cookies
Haddii wakhtigu u oggolaado, ka tago kereemooyinka qaabaysan si ay u nastaan, caleemo, saacad ama ka badan ka hor dubista.
Foorno ilaa 350 ° F (180 ° C).
Dhaqidda ukunta ee la doorto waxay siinaysaa shinni rafcaan ah oo loo yaqaan "cookies cooked". Samee dhaqidda ukunta adoo wada garaacaya 1 ukun leh 1 qaado oo biyo ah oo casaan ah. Si tartiib ah u dhaq biyo-kariska. Ka dib, adigoo isticmaalaya mudo dheer ama cirbad, gadaal laba ama saddex godood oo ku yaal godka kore ee sare ee keega kasta.
Ku kari nadiifinta cookies ee ku yaala foornada preheated, hal sheet dubista waqti, ilaa qiyaastii 12 daqiiqo, ama ilaa dahab dahab ah. (Iska ilaali rabbi, sababtoo ah tani waxay adkeyn doontaa bakeeriga iyo xayawaanka miraha miraha ah.)
Kukiyada ku wareeji rafiiq si aad u fiican qaboojiso ka hor intaad ku ridin weel caag ah.
Kombuta M'Fenned oo keli ah
In kastoo buskudka la dubay ay weli diiran yihiin, si deg deg ah ugu daadi biyaha biyaha cagaaran, ruxin xad-dhaafka, oo ku dhex shub sonkorta budada.
Haddii aadan rabin dhadhan roodh oo ubax leh, waxaad ku rusheeyaa kariimka biyaha bacda baraf ah halkii aad ka dibna ku duudi lahayd sonkorta budada. Ama, baabi'iyo biyaha ubaxa xorta ah iyo si fudud u duubi kartaa kaabashka koab el ghazal ee sonkorta budada ah.
Kaab el Ghazal si fiican u ilaali heerkulka qolka marka lagu kaydiyo weel caag ah. Waa la qaboojin karaa ilaa dhowr bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 87 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 32 mg |
| Sodium | 37 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 2 g |