Waxaa laga yaabaa inaadan aqoonin rutabaga (sidoo kale loo yaqaano swedes ama neps), ama haddii aad tahay, waxaa laga yaabaa in ay tahay mash, sida tiyaatarka classic ee Scottish classic ah ama neps , ama kaliya ciyaaryahan ah qaboojiye jiilaalka. Laakiin sida khudaarta jiilaalka intooda badan, kuwan gaaban oo qajaar ah oo qashinka ah ayaa si qurux badan leh.
Rutabaga waa dalal shinni u ah Scandinavia, sidaas awgeed magaca ayaa isbedelaya. Waxay ka weyn yihiin bagalka kale ee badan, oo leh buluug madow iyo jir jilicsan. Sida dhammaan xubnaha qoyska ee brassica, waxay leeyihiin caraf udgoon oo dhadhan ah, inkastoo tani ay xoqdo marka la kariyo. Rutabagas waa kuwo aan qaali ahayn, kalooriyaal hooseeya, iyo hodan ku ah vitamin C, kalsiyum, potassium iyo fiber.
Taabashada malab ee brine this soo saaro macaan ee dabiiciga ah ee bagalka iyo balansiga dhadhanka basbaas.
Waxa aad u Baahantahay
- 2 rodol rutabagas
- 1/4 koob oo cusbo ah (kosher ama milix kale oo aan lahayn iodiin)
- 1 quart oo biyo ah oo lagu daray 1/2 koob (qaybin)
- 1 khudaar cider tufaax cider
- 1 qaado qaado malab
- 1 liin (macaan)
- 1 qaado oo qoyan abuur
- 1 qaado oo shinni ah
- 1 qaado shimbir paprika (paprika sigaar cabbin waa weyn halkan haddii aad leedahay)
- 1/2 shinbir shaaha
- 1/4 qaado shukumaan cayriin ah
Sida loo sameeyo
- Iska ilaali salka iyo xididdada daboolka rutabagas, iyo diirka, adoo isticmaalaya mindi midabeed ah halkii laga soo saari lahaa khudradda khudradda ah si loo dhajiyo. Dhuxul, maqaarka adag ee rutabaga ayaa laga yaabaa inuu ka badan yahay fareebka khudradda caadiga ah.
- Iska yaree rutabagas foosto oo ku dhajiya qiyaastii 1/2-inch, ka dibna mar labaad 1/ 2-inch baton, oo ku saabsan cabbirka iyo dhererka shiiladda french.
- Samee brine cusbo adoo milixda cusbada 1 quart oo biyo ah. Ku dar walxaha rutabaga si aad u dhalaaliso cusbo cusbada, oo u rarayso 4 saac ama habeen. Haddii ay lagama maarmaan noqoto, ku dabool saxan si aad ugu dhuumato.
- Ka daadi rutabagas ee colate ah. Ka saar brine.
- Suuji rutabagas si adag u gali barmiilka caanaha nadiifka ah. (Ma ahan lagama maarmaan in la nadiifiyo barmaamijyada loogu talagalay). Hubi in qaybo ka mid ah rutabaga ay gaaban yihiin oo u oggolaan karaan ugu yaraan 1/2-inch oo madax ah oo u dhexeeya sare ee cuntada iyo dusha dhalada. Waxaad rabtaa in khudaarta si dhab ah loo xiro si aaney u jajabinin barkada qashinka.
- Duufaan, isku darka khalka, 1/2 koob oo biyo ah, iyo malab. Karkari karkari, ka dibna isla markiiba dabka demi.
- Inkasta oo brine aadka khalkii ah ay u imanayso karkariyo, si ay u noqoto miraha duurjoogta ah iyo iniin khardal le'eg qoyaanka qalalan ee kuleylka yar illaa 2 daqiiqo ama ilaa kareer, kareyso si joogto ah.
- Iska ilaali cufnaanta cawska iyo mustardhka, bacaarrada, mashiinka iyo caymiska galay suufka khalka ah. Walaaq in liin. Ku shub brine galay dhalooyinka. Rutabagas waa in si buuxda loogu qulqulo brine, laakiin weli waxaa loo baahan yahay 1/2 inji ah inta u dhaxeysa dusha sare ee brine iyo dabaqyada dhalooyinka.
- Ku adkee daboolka caanaha, iyo habka biyo kulul ilaa 15 daqiiqo.
Sida badan badarka, kuwanu waa la cuni doonaa isla markiiba, laakiin dhadhanka ayaa sii wadi doona horumarinta iyo hagaajinta ugu yaraan hal toddobaad ama laba si loo daaweeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 179 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 2,399 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 5 g |
| Protein | 5 g |