Cuntadan digaag leh ee la kariyey iyo broccoli laftirka waxaa lagu daraa jilicsan iyo jajab baradho la jajabiyey oo la dubay si kaamil ah. Digaaggu waa soo baxaa ka dibna waa la jarjaray oo la dubay brokoli oo la mariyey suugo macaan oo fudud. Haddii aad waqti gaaban tahay, waxaad xor u tahay in aad isticmaasho strips digaageysan oo la kariyey ama digaaga rotisserie.
Suugada iyo diirinta waxaa ka mid ah majones, maraq, caanaha, iyo baradhada baradhada.
Kudar salad iyo buskud oo leh cunto cajiib leh, ama u adeega saxanka leh bariis kulul ama baasto leh.
Waxa kale oo aad jeclaan kartaa dufanka bukaanka digaaga . Waa bedel wanaagsan, waxaana ku jira bariiska karsan iyo labeen dhanaan.
Waxa aad u Baahantahay
- 2 baako baakad baakado (la qaboojiyey, la jarjarey; 10 wiqiyadood)
- 6 hal naas oo digaag ah (bac aan lahayn, maqaarka aan lahayn)
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo budada toon ah
- 1 kareemo maraq digaag ah (baruur yar)
- 1 koob oo majones ah
- 2 qaado oo liin ah (cusub)
- 2 koob oo caleenta cheddar ah (shredded)
- 1 koob
- baradhada baradhada (la jajabiyey, ama dusha kale *)
Sida loo sameeyo
- Broccoli kari si aad u heshid. Naasaha digaaga ku rid digsi weyn; ku dabool biyo iyo ku dar Suugo Weydiin ah iyo toon. Kusoo karkari; yareyso kuleylka iyo kari ilaa 25 daqiiqo. Biyaha iyo qabow.
- Kuleylka foornada ilaa 350 F.
- Dareem dufan ama ku buufin maqaar-gacmeed 3-afaraad ah oo leh buufin wax lagu kariyo.
- Ka jar digaagga galay dabeecada. Broccoli ku rid saxanka caagadda iyo ka dibna ku dar dufanka.
- In baaquli, isku darso maraq looxaan, majones, iyo liin. Ku daadi digaaga.
- Isku darka jiiska iyo baradhada baradhada dusheeda sare. Dubo foornada preheated ilaa 35 ilaa 45 daqiiqo.
* Beddelka basbaaska Faransiiska la beddelay ama ku dhowaad 1 koob oo ah jajabyo jilicsan oo jilicsan ayaa lagu rusheeyey 2 qaado oo sabdo ah oo dhalaalay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1923 |
| Total Fat | 130 g |
| Fatuurad la ruxay | 42 g |
| Fat | 43 g |
| Kolestarool | 531 mg |
| Sodium | 1,296 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 158 g |