Louisiana-Style Vegetarian Gumbo Recipe oo leh Okra iyo Zucchini (Vegan)

Gumbo waxay ku baaqeysaa guriga Louisiana, laakiin waxaad samaysan kartaa khudradda qudaarta ah ee khudradda ah ee khudradda ah ee gurigaaga oo kaneecada koonfureed ku soo galaya jikadaada iyada oo aan loo eegin meesha aad ku nooshahay!

Cunto khudradeedkan Gumbo wuxuu leeyahay celery dhaqameed iyo miisaan, basbaaska, iyo basbaaska iyo sidoo kale tamaandhada iyo okra, taas oo samaysa qaabkan Creole-style ama Gumbo khudradda Louisiana, halkii Cajun, oo ka tegaysa yaanyada. Gumbo maahan dhaqan ahaan loo sameeyo khudradda, sidaa daraadeed ma jiraan wax qalad ah ama hab sax ah oo loo sameeyo. Cuntadani waxay ku baaqeysaa budada xayawaanka ah ee loo yaqaan "staring", mana jirto wax beddel ah oo wanaagsan. Waxaad ka tirtiri kartaa adigoon wax dhibaato ah haysan oo kaliya ku darso kareemkaaga iyo milixda, iyo in laga yaabo in aad taabatid wax dabiici ah iyo dhexdhexaad ah si aad uhesho dhadhan (sida budada tolka ah ama beerta celceliska, ama jeexdinta caleenta caleenta haddii aad leedahay ).

Haddii aad u baahato in uu noqdo gluten-free, waa inaad hubisaa inaad isticmaasho maraq aan dhadhan lahayn, ama baddal biyo ah.

Haddii aad jeceshahay gumbo, waxaad u diyaari kartaa cuntooyin badan oo khudradeed oo khudradeed iyo hilib la'aan Cajun iyo Creole-raashin isku dubaridan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Sautee baska, basbaaska saliidda leh, celceliska iyo toonta saliidda sayniska ah kuleyl dhexdhexaad ah ee digsiga ugu weyn ama dhoobada aad haysatid. U ogolow isku dhafkan inuu karsado ilaa 5 daqiiqo.
  2. Marka xigta, si taxadar leh u darka biyaha iyo qudaarta cagaarka ah, isla markaana ku dar walxaha si aad u hooseeya, kadibna ku dar tamaandhada, hilibka la jarjaray, jucchiniin la jarjaray, budada, budada budada, cusbada, basbaaska, iyo tabasco, isku darka si isku dar ah. Daboolka qayb ahaan, dabool kari 30 daqiiqo, kareyso marmar. Ha bareerin.

Ku darso qaybo deeqsinimo leh oo ah khudradda cagaaran ee ku jirta bakeerka hore loo kariyay ama bariis cad, ama, u adeega qudaarta cuncunka ah ee quinoa adoo siinaya koror yar oo borotiinka ah.

Eeg sidoo kale:

Tilmaamaha Nafaqada (adeeg kasta)
Calories 461
Total Fat 4 g
Fatuurad la ruxay 1 g
Fat 2 g
Kolestarool 0 mg
Sodium 394 mg
Carbohydrateska 95 g
Fiber diirran 6 g
Protein 12 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.