Gumbo waxay ku baaqeysaa guriga Louisiana, laakiin waxaad samaysan kartaa khudradda qudaarta ah ee khudradda ah ee khudradda ah ee gurigaaga oo kaneecada koonfureed ku soo galaya jikadaada iyada oo aan loo eegin meesha aad ku nooshahay!
Cunto khudradeedkan Gumbo wuxuu leeyahay celery dhaqameed iyo miisaan, basbaaska, iyo basbaaska iyo sidoo kale tamaandhada iyo okra, taas oo samaysa qaabkan Creole-style ama Gumbo khudradda Louisiana, halkii Cajun, oo ka tegaysa yaanyada. Gumbo maahan dhaqan ahaan loo sameeyo khudradda, sidaa daraadeed ma jiraan wax qalad ah ama hab sax ah oo loo sameeyo. Cuntadani waxay ku baaqeysaa budada xayawaanka ah ee loo yaqaan "staring", mana jirto wax beddel ah oo wanaagsan. Waxaad ka tirtiri kartaa adigoon wax dhibaato ah haysan oo kaliya ku darso kareemkaaga iyo milixda, iyo in laga yaabo in aad taabatid wax dabiici ah iyo dhexdhexaad ah si aad uhesho dhadhan (sida budada tolka ah ama beerta celceliska, ama jeexdinta caleenta caleenta haddii aad leedahay ).
Haddii aad u baahato in uu noqdo gluten-free, waa inaad hubisaa inaad isticmaasho maraq aan dhadhan lahayn, ama baddal biyo ah.
Haddii aad jeceshahay gumbo, waxaad u diyaari kartaa cuntooyin badan oo khudradeed oo khudradeed iyo hilib la'aan Cajun iyo Creole-raashin isku dubaridan.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah (ama saliid karis cunto kale)
- 1 basal, la jarjaray
- 1 basbaaska cagaaran, la jarjaray
- 3 caleenta caws, jarjaran
- 3 xabo oo toon ah, qasacadeysan
- 3 koob oo ah maraq khudradeed (ama biyo si aad u ilaaliso gluten-free)
- 3 koob oo biyo ah
- 1 14-wiqiyadoodu waxay ku baari karaan yaanyada (ma daadin)
- 1 1 koob oo ah okra, jarjaran
- 1 jucchini, jarjaran
- 1 qaado oo shinni ah
- 1 qaado shaandhee ah
- 1/2 qaado shaaha
- Dash basbaaska madow, dhadhami
- Suugada dashka dashka ah, dhadhanka
- 3 koob oo bariis ah, ka hor karsan
Sida loo sameeyo
- Sautee baska, basbaaska saliidda leh, celceliska iyo toonta saliidda sayniska ah kuleyl dhexdhexaad ah ee digsiga ugu weyn ama dhoobada aad haysatid. U ogolow isku dhafkan inuu karsado ilaa 5 daqiiqo.
- Marka xigta, si taxadar leh u darka biyaha iyo qudaarta cagaarka ah, isla markaana ku dar walxaha si aad u hooseeya, kadibna ku dar tamaandhada, hilibka la jarjaray, jucchiniin la jarjaray, budada, budada budada, cusbada, basbaaska, iyo tabasco, isku darka si isku dar ah. Daboolka qayb ahaan, dabool kari 30 daqiiqo, kareyso marmar. Ha bareerin.
Ku darso qaybo deeqsinimo leh oo ah khudradda cagaaran ee ku jirta bakeerka hore loo kariyay ama bariis cad, ama, u adeega qudaarta cuncunka ah ee quinoa adoo siinaya koror yar oo borotiinka ah.
Eeg sidoo kale:
- Gumbo khudradeed oo leh cagaar-cadaan
- Tofu qamriga gumbo
- Cuntun Cajun iyo Cunto Cunto
- Fikrado badan oo khudradeed cunto caafimaad leh
- Cunto badan oo la cuno
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 461 |
Total Fat | 4 g |
Fatuurad la ruxay | 1 g |
Fat | 2 g |
Kolestarool | 0 mg |
Sodium | 394 mg |
Carbohydrateska | 95 g |
Fiber diirran | 6 g |
Protein | 12 g |