Kaabashka cas ee nafaqada leh waa la dhadhan yahay hilib doofaar leh oo la kariyey, tufaaxa caajiska ah, iyo tufaaxa. Isticmaal doofaarka turkey ah si aad uhesho suxuunta dufanku ku yar yahay.
Waxaan jecel nahay miraha caraway ee saxan laakiin waa laga tagi karaa haddii aanad ahayn taageere. Sidoo kale, khamriga guduudan waxaa lagu bedeli karaa hilibka hilibka lo'da badan.
Kaabashani wuxuu ka dhigayaa saxan dhinaca qurxoon si uu ugu adeego hilibka doofaarka doofaarka ama hilibka doofaarka doofaarka. Kaabashka ayaa si wanaagsan u roonaanaya.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 basal casaan ballaaran, la jarjarey
- 1 xumbo dhoobo, qasacadaysan
- 2 rodol oo ah kaabajka cas
- 3 qaado oo khal cider ah
- 2 qaado oo la kariyey sonkorta
- 1/8 qaado shaaha basbaaska madow
- 2 tufaax weyn oo Granny Smith tufaax ah, diiray, cows, iyo jarjaran
- 3 illaa 4 xaleef hilib doofaar la kariyey, la jarjaray
- 1/2 koob oo khamri ah oo casaan ah, sida maqaayada caarada ama qalabka dhismaha
- 1/2 koob shiidan hilibka lo'da, soodhiyaal ama soodhiyaal hooseeya
- abuurka caraway, qiyaastii 2 qaado shaah, ikhtiyaari ah
- cusbo kosher, dhadhan
Sida loo sameeyo
Duufaan waaweyn ama foornada Dutch, saliidda kuleylka kuleylka dhexdhexaadka ah.
Ku dar basasha iyo qorax ilaa inta la jilcayo, illaa 3 daqiiqo.
Ku dar toonta iyo kaabajka, khalka, sonkorta, basbaaska, tufaax la jarjaray, hilib doofaar, khamri, iyo maraq hilibka lo'da. Soo qaado kaneecad, hoos u dhig kuleylka, dabool, oo sii wad raashinka 30 ilaa 45 daqiiqo, illaa kaabashku yahay mid jilicsan.
Dhadhami oo ku dar miro iyo caruusad, sida loo doonayo.
Waxay u adeegtaa 6 ilaa 8.
Talooyin iyo Isbadelo
- Agoosto ayaa ka dhigaya midab fudud iyo hawlaha kale ee la jarjaray oo fudud. Ama isticmaal mashiinka cuntada adoo isticmaalaya "disk drilling".
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 2 mg |
| Sodium | 124 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 4 g |
| Protein | 4 g |