Halkan waxaa ah qashinka doofaarka doofaarka fudud ee karinta tartiib tartiib ah, oo lagu sameeyo baradhada barafaysan. Ku dar khudradda dhinaca saladh ama salad cunto dhamaystiran.
Waxa aad u Baahantahay
- 1 sanduuq oo baradho ah oo la jeexay jiis, oo ay ku jiraan maaddooyinka loo baahan yahay diyaarinta
- 3/4 koob oo jilicsan oo Cheddar ah
- 4 ilaa 6 maraq hilibka doofaarka
Sida loo sameeyo
Raac tilmaamaha sanduuqa si aad u diyaariso baradhada. Ku dar 3/4 koob juus ah Cheddar Cheddar si isku dar ah. Isku dar walxaha baradhada si aad u baakadeeyso buufin leh buufin leh. Ku rid hilibka doofaarka dusha sare ee baradhada. Dabool oo isku kari ilaa 6 saacadood oo hooseeya.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Iron Skillet Chicken Chicken with Apples and Vegetables
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 647 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 16 g |
| Fat | 13 g |
| Kolestarool | 179 mg |
| Sodium | 421 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 56 g |