Baro in aad guriga ka sameysid adoo adeegsanaya buuggan. Har Gow waa burqaanada lafaha ah ee cawska leh ee bacrimiyayaasha shucaac ah ee loo adeegsaday wadarta xajmiga shiineeska.
Hadafka ugu muhiimsan ee sameynta har har wuxuu qabtaa cajiinka, taas oo ah mid aad u adag oo si fudud u kala jebin kara. Daaridda aagga shaqada iyo qalabka leh saliidda cuntada ayaa caawisa.
Waxa aad u Baahantahay
- 3/4 koob istaarijka
- 2 qaado oo la gooyey
- 1/4 qaado oo cusbo ah
- 1/2 koob iyo 2 qaado oo biyo ah karkaraya
- 2 1/2 qaado shiidan khudradeed
- 6 wiqiyadood oo shimbireed (rinjiyeyn, dabo ayaa laga saaray, la jarjarey)
- 3 qaado oo caleemaha bamboo ah (jar jartey)
- 1 1/2 qaado shiil cagaaran (jar jartey)
- 3/4 qaado shaah bariis Shiine (ama shil qallalan)
- 1/4 qaado shaah
- saliida sisinta
- 1/4 qaado oo cusbo ah (ama dhadhan)
- 1/8 qaado shaaha basbaaska cad (dhulka cusub)
- 1 ukun weyn oo caddaan (khafiif ah garaaca)
- 2 qaado shiidan
- Saliidda cuntada (sida loo baahan yahay)
Sida loo sameeyo
Ka samee cajiinka qoyan
- In baaquli dhexdhexaad ah, isku dar galka nacnaca, burjiga tapioca, iyo cusbo.
- Si tartiib ah ugu walaaq 1/2 koob oo ah biyo karkaraya. Ku dar saliidda oo ku billow adigoo isticmaalaya gacmahaaga si aad u sameysid cajiinka. Ku dar 2 qaado oo biyo ah karkariya haddii cajiinka uu yahay mid qalalan. Ha ku badin cajiinka, laakiin sii wad ilaa 2 daqiiqo, illaa uu yahay mid sahlan oo iftiin leh.
- Dabool oo ha naso 20 daqiiqo.
Samee Buuxinta
- Ku dar dufanka caag dhexdhexaad ah, oo ku dar caleemaha bamboo, cagaarka, basasha, bariiska bariiska, saliidda, saliida, basbaaska, ukunta cad, iyo galleyda, si fiican isku dhafka.
- Dabool iyo qaboojiyaha ilaa 1 saacadood, si aad u siiso dhadhanka fursad ay isku mideeyaan.
Samee qaabeynta santuuqa
- Ku dhaji tuwaal warqad leh saliid khudradeed ah oo u isticmaal inaad saliid goyntaada ama dusha sare ee shaqada iyo dhinaca bidixda mindhicirta ama xoqida (jarjariyaha ugu fiican). Hayso daboolka daboolka si looga hortago in la qalajiyo marka la diyaarinayo bur saliidda.
- Jooji 1 qaado oo ah cajiinka harada, ku duub bakeeriga kadibna u rakib adigoo riixaya calaacasha gacantaada.
- Xaji cajiinka dusha sare ee shaqada oo ku riix dhinaca dhinaca saliidda ee mindida ama qalajiyaha si aad u sameyso goobo oo ah 2 1/2 ilaa 3 inji oo dhexroor ah.
- Ku dar qaaddada shaaha ah ee buuxinta oo ku rid barta dhexe, oo si siman u faafa laakiin aanad taabanin geesaha.
- Si taxadar leh kor ugu qaad geeska sare ee qoryaha oo isku laab laab buuxda. Isticmaal suulkaaga iyo fartaada si aad u sameysid hilibka cajiinka ah, kuna dheji cidhifyada. Ku rid shaashadda buuxda ee saxanka oo ku dabool maro qoyan si aad uga ilaaliso in aad qalajiso inta aad diyaarinayso inta ka dhiman bur saliidda.
Karso Sumada
- Diyaarso faasin si loogu xoqdo. Ku shaqeeya bur saliidda dufan, saxan saliideed ah, ilaa bareeyuhu uu yahay mid jilicsan oo gadhkana u muuqdo mid yar oo oranji ah (13 illaa 15 daqiiqo).
- Ku diyaarso harayga saliidda leh iyo / ama soy soy ah si aad u bixisid.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 89 |
Total Fat | 2 g |
Fatuurad la ruxay | 0 g |
Fat | 1 g |
Kolestarool | 55 mg |
Sodium | 157 mg |
Carbohydrateska | 13 g |
Fiber diirran | 0 g |
Protein | 5 g |