Tani waa cunnooyinka cagaaran ee Giriigga ah ee hilibka iyo vegans, khudradda cagaaran ee khudradda cagaaran ayaa sidoo kale la kulma shuruudaha soonka Giriigga ee Orthodox. Waxay ku baaqeysaa digir, karootada, baradhada, yaanyada, basasha, toonta, iyo noocyo dhaqameed oo dhir iyo dhir. Wanaagsan Leytis ama Giriikiyaan Giriig ah.
Waxa aad u Baahantahay
- 1/2 koob oo saliid saytuun ah
- 1 basal dhexdhexaad ah (jar jartey)
- 2-3 xabo oo toon ah (duqadda)
- 1 koob oo tamaandho ah (tufaaxa)
- 1/2 ilaa 2 koob oo biyo ah
- 1 xabo lakab (cusub ama la qaboojiyey)
- 2 baradhada ballaaran (diiray oo jarjar gooyay)
- 1 dabacasaha waaweyn (gooyaa faraca)
- 1/2 farabadan dhirta caleen-caleen ah (jar jartey)
- 1/2 dill ah (jar jartey)
- 1 1/2 qaado shaaha badda
- 1/2 qaado shaashadda
Sida loo sameeyo
Dheriga saxda ah, basasha qoraxda iyo toonta kulaylka dhexdhexaadka ah ilaa inta la jilcinayo. Walaaq yaanyada iyo biyaha (ku bilaw 1/2 koob).
Haddii loo isticmaalo digirta cusub: Ku dar dhamaan waxyaabaha ku jira mooyee marka laga reebo baradhada. Soo qaado karkariyo, yareeyo kuleylka iyo kari si tartiib tartiib ah 40 daqiiqo. Ku dar baradho iyo marka karkariyo dib u kari, isku kari ilaa 20 daqiiqo dheeraad ah, ilaa baradho la sameeyo.
Haddii aad isticmaasho digir barafaysan: Ku dar dhamaan cuntooyinka haray oo ay ku jiraan baradhada, isku karkari, yareeyso kuleylka iyo isku kari kari ilaa 40 daqiiqadood.
Xusuusin: Ku dar biyo badan (karkariyo) haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 463 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 6 g |
| Protein | 6 g |