Tani waa qashinka tilapia ee macmacaanka ah si aad u hubiso martidaada. Xasuuso in aad tilifia ku daboosho hal dhinac sidaa daraadeed qulqulka walxaha ee Thai-yada ah looma dhumi doono ololka. Ku darso kuwan laysku qurxiyo ee bariiska leh khudradda la dubay si ay u helaan cunto fiican.
Waxa aad u Baahantahay
- 4 looska tilapia, qiyaastii 5-6 wiqiyadood / 140-170 g
- 5-6 oo toon, toon
- 1/3 koob / 80 mL cilantro, caleenta la jarjarey
- 1/4 koob / 60 mL oo saliid ah
- 1/4 koob / juice 60ml ah
- 1/4 koob / 60 mL caano qumbaha
- 2 qaado / suugo kalluun 30 mL
- 2 qaado shaah / 10 mLM basbaaska cad
- 2 qaado shaah / 10 ml sonkor ah
- 1 qaado oo shuban ah / shan miisaan leh, dhulka
- 1 qaado shaah / 5 mL cusbo cusbo ah
- 1/2 qaado shaah / 2.5 budada curry
- 4 lime geedka
- Cilantro waxay u baxdaa qurxinta
Sida loo sameeyo
1. Waxaad dhigtaa toon, 1/3 koob cilantro, saliida, juuska lime, caano qumbaha, kalluunka kalluunka, basbaaska cad, sonkorta, koriinshaha dhulka, cusbo kareeraysan, iyo budada curry ee blender ama processor processor. Walxaha nabdoon 10 jeer, ilaa inta la isku daro.
2. Ku rid qandwooyinka ku jira salka quraaradda ah iyo dusha sare ee isku dhafan. Ku dabool dabool caag ah oo u daa sifee qaboojiyaha 30-45 daqiiqo.
3. Hore u kari si aad u kuleysatid kuleyl aad u sarreeya.
Xaq u yeelo ka hor inta aanad tilapia kuugu shubin, saliidda saliidda oo aad isticmaashid adigoo isticmaalaya jimicsiga dibedda wax lagu kariyo, shukumaan duuban iyo saliid. Ku shub tuwaal waraaqo leh calaacal, saliida shidaalka iyo xoqin dhamaan jaallaha. Samee 4-5 jeer tan si aad u abuurto dusha sare. Tani dhab ahaantii waa muhiim marka qashin-kalluunka ay ka hortagto in ay ka baxdo oo ay kala dhinto.
4. Ku rid qandhada tilapia ee saliidda shiidan ee saliidda ah oo isku kari ilaa 15-20 daqiiqadood, ama ilaa kalluunka ay gaarto heerkul gudaha gudaha 145 darajo F. Xusuuso inaadan u leexan lafta. Marka la kariyo, si taxadar leh uga saar kuleylka, waxaad qurxisaa caleenta cilantro waxayna ku shaqeysaa lowska lime.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 226 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 1,303 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 5 g |