Tacliinta kalluunka ee "Gluten-free" waa dareemo culus. Ka shaqeeya Koonfurta Ameerika iyo Alaska, tacsida kalluunka waa meel aad u fog oo ku xiran tacsiyada dhaqdhaqaaqa ah ee aan ugu adeegno. Coleslaw xilligaa leh jalapenos duug ah iyo fiyuuska kudheerka ku dar dhadhan iyo qadarin tan tan, cashada taco jecel.
Isticmaal kalluun khafiif ah oo adag oo adag sida mahi-mahi ama Alaskan halibut loogu talagalay dhadhan fiican iyo dhar. Kalluunka ayaa la shiilay oo aan la qarin karin ama boodboodo.
Raadi jajabyo jilicsan oo jilicsan oo bilaa jilicsan, sida calaamadda Mission, inta badan gudaha ama kiisaska caanaha. Waxay ka buuxsamaan dhadhanka tortilla dhabta ah iyo maaddada jilicsani waxay ku haboon tahay buug taco.
Waxa aad u Baahantahay
- 8 jir tortillas (gluten-free, jilicsan, 6 ilaa 8-inch)
- 2 koob oo loo yaqaan 'coleslaw mix' (dukaanka dukaanka lagu iibiyo ee loo isticmaalo si sahlan)
- 2 qaado oo saliid saynis ah (si aad u cadayato tortillas)
- 1/2 koobi cilantro (baakad, duub)
- 1 qaado oo ah basbaas jalapeno ah (beeray, duqeeyey, cusub, ka badan haddii aad jeceshahay kuleyl)
- 2 qaado oo bariis khaldi khal
- 1 kalluun halibut lafo (ama kalluunka hilibka firashada ee hilibka leh, jarjar xarfaha 1/2-inch)
- 2 qaado oo saliid saytuun ah (kalluunka la shiilay)
- 1/4 ilaa 1/2 qaado oo cusbo ah (ama dhadhamiso)
- 1 jajab gawaari madow (dhulka cusub)
- 2 qaado shaah
- xayawaanka aan lahayn gluten-free taco . (Iska ilaali ama u isticmaashid isku-dhafka bilaashka ah ee lagu iibiyo dukaanka-gluten la'aanta sida Simply Organic gluten-free taco oo loo yaqaan 'organic taco') sida loo isticmaalo qodobadan).
- 2 xayawaan (gooyaa 10 joodar, isticmaal 2 jeex ah oo isku dar ah)
- Mayonnaise Mixture:
- 3/4 koob oo ah majones-free majones
- 2 lime geedka (casiirka)
- 1 qaaddo shaah ah oo kudheer oo aan lahayn gluten-free taco
- Ikhtiyaari: Pico de gallo, guacamole
Sida loo sameeyo
- Foorno ku dheji ilaa 325 F / 163 C
- Cadaygaan burush bilaash ah oo la kariyo 2 qaado oo saliid saytuun ah iyo ku duub warqad xoqan ama foorno iyo meel foornada la kariyo si diirran, markaad diyaariso cunto kariye.
- Isku qas coleslaw, cilantro iyo jalapeno ee baaquli. Ku dar bariis khamri khal, milix iyo basbaas si ay u dhadhamaan oo u cararaan jaakad. Qaado.
- Daqiiqada kalluunka ku rusheeysa milix iyo basbaas. Ku dar saliidda sayniska ee qulqulka culus iyo kuleylka kuleylka dhexdhexaadka ah.
- Ku dar walxaha kalluunka iyo shiil digsi 4 daqiiqo. Calaamadee jilbaha, kula saydhaa adigoo raashinka ku riday. Ku kari ilaa 3 illaa 4 daqiiqado dheeraad ah ama inta kalluunka la kariyo. Ka saar kalluunka si aad uga gooyo guddiga jarista, oo jarjar geli 1/2-inch.
- Ku rid majones subax yar yar. Tuuji juuska laga bilaabo 2 lime kiriim ah majones oo ku walaaqaya 1/2 qaado shaah ah oo aan lahayn gluten-free taco.
- Ka saar tortillas diiran foornada. Kalluunka si isku mid ah u kala qaybso 8 tortillas. Iskujir oo isku dar ah kolka la isku daro iyo qallaji leh isku dar walaaq. Ku darso lime cusub oo lime ah si aad u tuujiso kalluunka.
- Si aad u hesho dhadhan dhab ah, u adeegso pico de gallo salsa iyo / ama guacamole fudud .
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 457 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 4 g |
| Fat | 9 g |
| Kolestarool | 43 mg |
| Sodium | 195 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 6 g |
| Protein | 19 g |