Hilibka lo'da ee hilibka lo'da iyo budada curry ku dar dhadhan dheeraad ah si aad u kululaato bariiska ee macaanka buugta la kariyey ee la kariyey.
Waxa aad u Baahantahay
- Hilibka lo'da 1/2
- Marinade:
- 2 qaado shaah
- Suugo soy ah
- 1 1/2 qaado shaah
- Suugo subag madow
- 1 qaado shiidi bariis Shiine ama shariile qallalan
- dhawr dhibcood oo saliideed saliideed ah oo Asia ah
- 1 qaado shiidan
- Kale:
- 3 qaado oo saliid ah ama saliid khudradeed leh, walaaq-shiil
- 2 - 3 duubo gingerroot cusub
- 1/2 basal, diiray oo la jarjarey
- 1 - 2 qaado qaado budo, dhadhan
- 4 koob ayaa ka baxaya qabow
- bariis la karsado
- 1/2 koob oo ah digir barafaysan, oo la dhalaaliyay
- 1/4 koob oo karootada dunta ah
- 1 ukun weyn, khafiif ah garaaca
- 2
- Noocyada (basasha cagaaran, basal guga ), jar jartey
Sida loo sameeyo
1. Ku rid hilibka hilibka lo'da ku jira oo ku dar maaddooyinka marin-ka, adoo intaa ku daraya galleyga ugu dambeeyey. Marinate hilibka lo'da dhulka ilaa 15 daqiiqo. Diyaarso khudaarta kale inta hilibka gaduudan.
2. Ku dar saliidda si aad u kululaato kuleyl aad u sareysa. Marka saliiddu kulushahay, ku dar jeexisyada giniga ah, iyo str-fry ilaa 30 ilbidhiqsi. (Tani waa dhadhanka saliida). Ka saar jeexisyada gingerfishka.
3. Ku dar hilibka lo'da dhulka wiishka iyo karinta, adigoo isticmaalaya qalab si aad u kala jajabiso, 1 - 2 daqiiqo, illaa uu isbedelo midabka.
4. Ku dar basasha jarjaran. Walaaq-shiil ilaa 1 - 2 daqiiqo, ilaa ay ka bilawdaan bunni iyo jilicsan. Isku dhig kuleyka ilaa dhexdhexaad, ku dar 1 qaado oo budada curry ah oo walaaq si kooban ilaa ay noqoto aalkolo.
5. Isku dar bariiska, walaaqaya oo u rog dhinaca duufka si aad u kululaato oo jebiso xayawaanka. Ku walaaq boodhka kale haddii aad rabto (waxaan ku daraa 1/2 oo ah miisaan kale).
6. Ku dar digirta iyo karootada la jarjaray oo isku dhafan.
7. Samee qadar yar oo qolka ku yaala geeska digsiga oo ku dar ukun la garaaco. Kala xoqin ukunta ka dibna walaaq isku darka bariiska. Iska ilaali mashiinka. Xilliga milix iyo basbaas haddii la doonayo. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 852 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 221 mg |
| Sodium | 342 mg |
| Carbohydrateska | 133 g |
| Fiber diirran | 6 g |
| Protein | 32 g |